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Protein drinkable fresh cheese Calories
High-protein drinkable fresh cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein drinkable fresh cheese (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Protein drinkable fresh cheese Nutrition Facts
Selected: 1 bottle (whole) · 250 g
130
KCAL / 250G
Carbs
10g
· 4% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 67% · Fat 0%
Protein drinkable fresh cheese nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein drinkable fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 pack (whole) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Protein drinkable fresh cheese
What is protein drinkable fresh cheese?
Protein drinkable fresh cheese is a ready-to-drink dairy product made in a fresh-cheese style and marketed for its protein content. Its pourable texture makes it different from a block of fresh cheese, and the exact taste varies by product.
Is protein drinkable fresh cheese the same as a protein shake?
No, protein drinkable fresh cheese is a dairy-based fresh-cheese drink, while a protein shake is usually made with protein powder or another formulated base. They can both provide protein, but their ingredients and texture are not necessarily alike.
How does protein drinkable fresh cheese compare with ayran?
Protein drinkable fresh cheese is not the same as ayran. Ayran is a yogurt drink commonly diluted with water and often salted; drinkable fresh cheese has a different dairy base, texture, and flavor.
Can you drink protein drinkable fresh cheese straight from the bottle?
Yes, protein drinkable fresh cheese can be consumed straight from its bottle. Serve it chilled for a refreshing drink, and shake the bottle first if the contents have separated during storage.
How long does protein drinkable fresh cheese last after opening?
Protein drinkable fresh cheese should be refrigerated after opening and used within the time stated on its packaging. Avoid leaving it at room temperature for extended periods, and discard it if its smell or appearance has changed noticeably.
Can protein drinkable fresh cheese replace a meal?
No, protein drinkable fresh cheese is not a complete meal by itself. It can be part of breakfast or a snack, but pair it with foods such as fruit, oats, or whole-grain bread when you need a more substantial meal.
Is protein drinkable fresh cheese useful after a workout?
Yes, protein drinkable fresh cheese can be a convenient post-workout food. Protein supports muscle repair, but this product is not a special recovery treatment; have it as part of your usual post-exercise meal or snack.
Does protein drinkable fresh cheese help with weight loss?
Protein drinkable fresh cheese does not cause weight loss on its own. Its protein may make a snack more filling, and choosing it instead of a sugary drink can be a useful swap within a weight-loss eating plan.
Can you cook with protein drinkable fresh cheese?
Yes, protein drinkable fresh cheese can be added to cold sauces or blended into recipes. Heating may change its texture, so add it gently and test a small amount before using it in a hot dish.
Protein drinkable fresh cheese Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.55mg · 42% DV
Biotin
5.25µg · 18% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
245mg · 35% DV
Calcium
300mg · 30% DV
Iodine
28µg · 19% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
145mg · 6% DV
Protein drinkable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein drinkable fresh cheese
To burn the 130 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein drinkable fresh cheese?
Protein drinkable fresh cheese is a fresh-cheese dairy product made in a smooth, pourable form, with protein as its defining feature. Unlike a firm cheese eaten in slices or crumbled into dishes, it comes ready to drink and is suited to a quick snack or a simple addition to breakfast.
Its flavour is typically mild and milky, and its texture is smooth rather than spoon-thick. Enjoy it chilled on its own, or pair it with fruit or oats for a more substantial breakfast or snack. It provides 8 g of protein per 100 g, with very little fat. If you prefer a lighter accompaniment, fresh fruit works well without making the drink feel like a full meal.
How Nutritious Is Protein drinkable fresh cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein drinkable fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein drinkable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Protein drinkable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein drinkable fresh cheese Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.