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●Low GI

Protein drinkable fresh cheese Calories

High-protein drinkable fresh cheese product

CALORIES

52kcal

27low

POTASSIUM

155mg

FIBER

Protein drinkable fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

· 67%

Fat

· 0%

Fiber

Protein drinkable fresh cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Protein drinkable fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein drinkable fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein drinkable fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein drinkable fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein drinkable fresh cheese Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Drinkable quark

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Protein drinkable fresh cheese — Frequently Asked Questions

How many calories and how much protein are in protein drinkable fresh cheese?

Protein drinkable fresh cheese provides 52 calories and 8 g of protein per 100 g. It contains 0 g of fat.

Is protein drinkable fresh cheese suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.