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Strawberry Flavored Protein Drink Calories
High protein, low fat, strawberry flavored, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry Flavored Protein Drink (330 g) has 215 calories. That works out to 65 calories per 100 g. It contains 18.5 g of carbs, 27.1 g of protein, 2.3 g of fat and 1 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Flavored Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
215
KCAL / 330G
Carbs
18.5g
· 7% DV
Protein
27.1g
· 54% DV
Fat
2.3g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 53% · Fat 11%
Strawberry Flavored Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 27.1 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry Flavored Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 215 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (mini) | 150 g | 98 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 pack (small) | 250 g | 163 kcal |
| 1 can (medium) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
| 1 pack (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Strawberry Flavored Protein Drink
Is a strawberry flavored protein drink good after a workout?
Yes, a strawberry flavored protein drink is a convenient way to add protein after exercise. It can support muscle recovery as part of a meal or snack, but you do not need to drink it immediately after your workout.
Does a strawberry flavored protein drink help build muscle?
It can help you meet your protein needs, which support muscle growth when combined with resistance training. A strawberry flavored protein drink cannot build muscle on its own; consistent training and an adequate overall diet matter too.
Can a strawberry flavored protein drink replace a meal?
Usually not on its own. A strawberry flavored protein drink is low in fibre, so it may not keep you full like a balanced meal; pair it with fruit or another substantial food if you need a more complete option.
Does a strawberry flavored protein drink contain real strawberries?
Not necessarily. “Strawberry flavored” does not confirm that the drink contains whole fruit or strawberry purée; the flavour may come from fruit, flavouring, or both. The ingredients list tells you which is used in that product.
Is a strawberry flavored protein drink good for weight loss?
It does not cause weight loss by itself. Its protein may help with fullness, and it can fit a weight-loss plan when it replaces a less filling snack; adding it on top of your usual intake may not help.
Can you drink a strawberry flavored protein drink before bed?
Yes, you can drink a strawberry flavored protein drink before bed if it suits your routine. There is no special bedtime benefit, but it can be a convenient snack; avoid it late if drinking before sleep causes discomfort.
How should you store a strawberry flavored protein drink after opening?
Refrigerate a strawberry flavored protein drink after opening, keep the cap on, and drink it within the period stated on the package. Do not leave an opened bottle at room temperature for an extended time.
Can you freeze a strawberry flavored protein drink?
Freezing a strawberry flavored protein drink is not ideal because it may separate or turn grainy after thawing. For a chilled drink, refrigerate it instead; do not freeze the bottle unless its packaging specifically allows it.
Can you heat a strawberry flavored protein drink?
Yes, but heat a strawberry flavored protein drink gently rather than boiling it. High heat can change its texture or taste, so warm it slowly and follow any heating instructions on the package.
How is a ready-to-drink strawberry flavored protein drink different from protein powder?
A strawberry flavored protein drink is already mixed and ready to consume, while protein powder needs to be combined with liquid. The protein amount, ingredients, and texture vary by product, so compare the specific packages if choosing between them.
Strawberry Flavored Protein Drink Vitamins & Minerals
Vitamins
B2
0.59mg · 45% DV
B12
0.99µg · 41% DV
B5
1.98mg · 40% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
363mg · 36% DV
Zinc
2.31mg · 21% DV
Iodine
23µg · 15% DV
Potassium ⭐
462mg · 14% DV
Sodium
182mg · 8% DV
Strawberry Flavored Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Flavored Protein Drink
To burn the 215 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Flavored Protein Drink?
A strawberry-flavored protein drink is a ready-to-drink, milk-based beverage with added protein and strawberry flavour. Served chilled, it has a smooth, pourable texture and a sweet fruit taste. It is often used as a convenient post-workout option, but can also fit into a quick breakfast or an afternoon snack. Pair it with a piece of fruit or some oats if you want something more substantial; it can also be enjoyed on its own when you need something easy to carry.
It is high in protein and low in fat, with 8.2 g of protein per 100 g. For a lighter snack, have it with fresh fruit rather than a sweet baked treat.
How Nutritious Is Strawberry Flavored Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Flavored Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Flavored Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Flavored Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Flavored Protein Drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.