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Protein drink powder Calories
High-protein powdered drink mix
CALORIES
GI
POTASSIUM
FIBER
Protein drink powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 76%
Fat
6g
· 14%
Fiber
2g
Protein drink powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
12µg · 40% DV
B2
0.5mg · 38% DV
B3
6mg · 38% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Zinc
3mg · 27% DV
Iron
4mg · 22% DV
Protein drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein drink powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein drink powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein drink powder Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Protein drink powder
Protein drink powder — Frequently Asked Questions
How many calories and how much protein are in protein drink powder?
Protein drink powder provides 390 calories and 75 g of protein per 100 g. It also contains 10 g of carbohydrates, 6 g of fat, and 2 g of fiber.
Is protein drink powder low glycemic?
Yes, protein drink powder has a glycemic index of 35, which is considered low. However, it contains dairy and soy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.