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Mixed Berry Protein Drink Calories
High-protein, mixed berry, low-fat beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed Berry Protein Drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 11.3 g of carbs, 21.3 g of protein, 1.8 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed Berry Protein Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
21.3g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 58% · Fat 11%
Mixed Berry Protein Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed Berry Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Mixed Berry Protein Drink
What is in a Mixed Berry Protein Drink?
A Mixed Berry Protein Drink usually contains milk-derived protein, berry flavoring or fruit ingredients, and other components for sweetness or texture. Recipes vary by brand, so check the ingredient list if you need to know which protein source or berries it uses.
When should you drink a Mixed Berry Protein Drink?
You can drink a Mixed Berry Protein Drink with a meal, as a snack, or after exercise. There is no need to drink it immediately after a workout; choose a time when it fits your routine and helps you include protein in your day.
How do you make a Mixed Berry Protein Drink at home?
Blend milk or yogurt with strawberries, raspberries, or blackberries to make a homemade Mixed Berry Protein Drink. Add plain yogurt or a suitable protein powder for more protein, and adjust the fruit to taste. The result will not necessarily match a packaged drink's texture or sweetness.
How long does a Mixed Berry Protein Drink last after opening?
Keep an opened Mixed Berry Protein Drink refrigerated with its cap tightly closed, and use it soon. Because it contains dairy, do not leave it at room temperature for extended periods; follow the storage and use-by directions on its package.
Can you drink a Mixed Berry Protein Drink before or after a workout?
Yes, a Mixed Berry Protein Drink can fit either before or after a workout. If drinking it just beforehand feels uncomfortable, have it earlier or afterward; the exact timing matters less than choosing an option that suits your exercise and meal routine.
Is a Mixed Berry Protein Drink the same as a berry smoothie?
No, a Mixed Berry Protein Drink is formulated to provide protein, often from dairy, while a berry smoothie may simply blend fruit with milk, yogurt, or juice. A homemade smoothie can also contain plenty of protein, but its amount depends on the ingredients you add.
Can you freeze a Mixed Berry Protein Drink?
Yes, you can freeze a Mixed Berry Protein Drink, but it may separate or become grainy when thawed. Freeze it in a suitable container with room for expansion, thaw it in the refrigerator, and shake or blend it before drinking.
Does a Mixed Berry Protein Drink help with weight loss?
A Mixed Berry Protein Drink does not cause weight loss on its own. It may be useful as a filling snack in place of a less satisfying option, but frequent servings of versions with added sugar can make it harder to manage your overall intake.
Can you use a Mixed Berry Protein Drink in a smoothie?
Yes, a Mixed Berry Protein Drink works as the liquid base for a smoothie. Blend it with frozen berries or banana for a thicker drink; adding more sweet ingredients can make the result much sweeter than drinking it on its own.
Is a Mixed Berry Protein Drink suitable for children?
A Mixed Berry Protein Drink is not automatically needed in a child's diet, and some versions contain sweeteners or ingredients intended for adult products. Children can usually get protein from regular foods; ask a pediatrician before making a protein drink a routine part of their diet.
Mixed Berry Protein Drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.38mg · 29% DV
Vitamin C
20mg · 22% DV
B5
1mg · 20% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
275mg · 28% DV
Iodine
18µg · 12% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
138mg · 6% DV
Mixed Berry Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Berry Protein Drink
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Berry Protein Drink?
Mixed berry protein drink is a ready-to-drink beverage made with dairy protein and berry flavour. It has a smooth, lightly creamy texture, with a sweet-tart taste that varies by product. It offers a convenient alternative to mixing a protein powder into milk or water.
Serve it chilled for breakfast or as a quick snack; it also fits easily into a lunch bag for work or travel. In Turkey, it can be enjoyed between meals or alongside oats and fruit. It is high in protein and relatively low in fat, with 8.5 g of protein and 0.7 g of fat per 100 g. Pair it with whole fruit for a more substantial snack.
How Nutritious Is Mixed Berry Protein Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Berry Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Berry Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Berry Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Berry Protein Drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.