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Protein drink (cocoa, no sugar) Calories
High protein, sugar-free, cocoa flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein drink (cocoa, no sugar) (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 5.5 g of carbs, 18.8 g of protein, 3 g of fat and 2.3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein drink (cocoa, no sugar) Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
18.8g
· 38% DV
Fat
3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 61% · Fat 21%
Protein drink (cocoa, no sugar) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein drink (cocoa, no sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 pack (small) | 200 g | 110 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
| 1 pack (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Protein drink (cocoa, no sugar)
When is the best time to drink a no-sugar cocoa protein drink?
There is no required time; have it when it fits your meals or training routine. It can be a convenient post-workout option, but drinking it immediately after exercise is not essential.
Can a no-sugar cocoa protein drink replace breakfast?
Not by itself as a balanced breakfast. It provides protein, but a more complete morning meal can pair it with foods such as fruit, oats, or whole-grain toast.
Does a no-sugar cocoa protein drink contain caffeine?
It may contain small amounts of naturally occurring caffeine and theobromine from cocoa. The exact amount depends on the cocoa used, so people sensitive to stimulants may prefer it earlier in the day.
Can you mix a no-sugar cocoa protein drink into coffee?
Yes, you can add it to coffee for a cocoa-flavoured drink. Warm the coffee rather than boiling it, then stir the protein drink in gradually; very hot liquid can make some protein drinks clump.
Is a no-sugar cocoa protein drink safe for children?
It is not automatically necessary for children, who can usually get protein from ordinary foods. Whether this product suits a child depends on their age, diet, and ingredients, so ask their clinician if considering regular use.
Can a no-sugar cocoa protein drink cause bloating?
Yes, it can cause bloating in some people, particularly if they are sensitive to lactose or certain sweeteners in the formula. Stop drinking it if it repeatedly causes symptoms and check whether a lactose-free option is available.
Does a no-sugar cocoa protein drink keep you full?
It may help you feel full for a while because it contains protein, but a drink may be less filling than a meal you chew. Pairing it with fibre-rich food can make a snack more satisfying.
Can you freeze a no-sugar cocoa protein drink?
You can freeze it, but the texture may change or separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking.
Can you drink a no-sugar cocoa protein drink every day?
Yes, most people can include it daily if it fits their diet and they tolerate its dairy ingredients. It is best used as a convenient option rather than as a replacement for varied protein foods.
Does a no-sugar cocoa protein drink need shaking before drinking?
Yes, shake it before drinking, especially if it has been standing. Cocoa and protein can settle or separate during storage, and shaking helps redistribute them for a more even texture.
Protein drink (cocoa, no sugar) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1.25mg · 25% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
275mg · 28% DV
Copper
0.13mg · 14% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
425mg · 13% DV
Sodium
125mg · 5% DV
Protein drink (cocoa, no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein drink (cocoa, no sugar)
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein drink (cocoa, no sugar)?
Protein drink (cocoa, no sugar) is a cocoa-flavoured, milk-based drink with added protein and no added sugar. It offers a chocolate-like taste in a pourable, smooth format, making it an easy alternative to a sweetened cocoa drink when you want something less sweet.
Serve it chilled for breakfast, as a quick snack, or after exercise; it also works alongside fruit or oats when you want a more substantial bite. Its main nutritional strength is protein, at 7.5 g per 100 g, while the cocoa flavour keeps it appealing on its own. It suits people looking for a convenient protein option, and pairing it with whole fruit rather than a sugary snack keeps the overall choice simple.
How Nutritious Is Protein drink (cocoa, no sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein drink (cocoa, no sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein drink (cocoa, no sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Protein drink (cocoa, no sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein drink (cocoa, no sugar) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.