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Protein Drink (Banana & Peanut Flavour) Calories
High protein, banana & peanut flavoured, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Drink (Banana & Peanut Flavour) (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 18 g of carbs, 21.3 g of protein, 6.5 g of fat and 2.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein Drink (Banana & Peanut Flavour) Nutrition Facts
Selected: 1 cup (medium) · 250 g
213
KCAL / 250G
Carbs
18g
· 7% DV
Protein
21.3g
· 43% DV
Fat
6.5g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 39% · Fat 28%
Protein Drink (Banana & Peanut Flavour) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Drink (Banana & Peanut Flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (mini) | 100 g | 85 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 pack (small) | 200 g | 170 kcal |
| 1 can (medium) | 250 g | 213 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Protein Drink (Banana & Peanut Flavour)
When should you drink a banana-and-peanut-flavoured protein drink after a workout?
You can drink it after your workout as a convenient way to add protein to your recovery meal or snack. There is no need to drink it immediately; your overall food intake across the day matters more.
Does a banana-and-peanut-flavoured protein drink help build muscle?
It can support muscle growth by contributing protein, but it cannot build muscle on its own. Progressive resistance training and enough total food and protein are also needed.
Can a banana-and-peanut-flavoured protein drink replace a meal?
Not reliably as a standalone meal. It provides protein, but a balanced meal usually includes a wider range of foods and may keep you full for longer.
Can you drink a banana-and-peanut-flavoured protein drink before a workout?
Yes, if it sits comfortably with you. Drinking it right before exercise may feel heavy for some people, so try it earlier first and see how your stomach responds.
Is a banana-and-peanut-flavoured protein drink good for bulking?
It can fit into a bulking diet as a convenient protein option. Whether you gain weight depends on your overall intake, so use it to complement meals rather than assuming the drink alone will cause muscle gain.
Does a banana-and-peanut-flavoured protein drink work in a smoothie?
Yes, it can be used as the liquid base for a smoothie. Blend it with fruit or oats for a thicker snack, keeping in mind that additions change the drink’s overall nutrition.
How should you store a banana-and-peanut-flavoured protein drink after opening?
Keep it refrigerated after opening and follow the package’s stated time limit for using it. Leaving an opened dairy-containing drink at room temperature can increase the risk of spoilage.
Can you heat a banana-and-peanut-flavoured protein drink?
Yes, you can warm it gently, but avoid boiling it. High heat can affect its texture and flavour, so heat only the amount you plan to drink.
Can you add a banana-and-peanut-flavoured protein drink to coffee?
Yes, you can stir it into coffee. Let very hot coffee cool slightly and add the drink gradually to reduce the chance of the dairy-containing liquid curdling.
Is a banana-and-peanut-flavoured protein drink a good breakfast on its own?
It can be a quick drink at breakfast, but it may not be filling or varied enough as your whole meal. Pair it with foods such as oats or fruit if you need a more substantial breakfast.
Protein Drink (Banana & Peanut Flavour) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.33mg · 25% DV
Biotin
6.25µg · 21% DV
B5
1mg · 20% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
275mg · 28% DV
Copper
0.22mg · 24% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
Protein Drink (Banana & Peanut Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Drink (Banana & Peanut Flavour)
To burn the 213 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Drink (Banana & Peanut Flavour)?
Protein Drink (Banana & Peanut Flavour) is a ready-to-drink protein beverage with banana and peanut flavour. The exact ingredients and consistency can vary by product, but it is designed as a convenient drink rather than a meal that needs preparation.
Served chilled, it pairs banana’s familiar sweetness with a nutty, roasted note. It is commonly used after a workout or as an easy option between meals; you can also pour it over oats for a more substantial snack. It is protein-rich, providing 8.5 g of protein per 100 g. For a lighter choice, have it on its own and choose a serving that suits your appetite.
How Nutritious Is Protein Drink (Banana & Peanut Flavour)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Drink (Banana & Peanut Flavour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Drink (Banana & Peanut Flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Drink (Banana & Peanut Flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Drink (Banana & Peanut Flavour) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.