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Protein drink (26g protein) Calories
High-protein drink, suitable for post-workout recovery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein drink (26g protein) (300 g) has 225 calories. That works out to 75 calories per 100 g. It contains 13.5 g of carbs, 26.1 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein drink (26g protein) Nutrition Facts
Selected: 1 bottle (medium) · 300 g
225
KCAL / 300G
Carbs
13.5g
· 5% DV
Protein
26.1g
· 52% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 55% · Fat 17%
Protein drink (26g protein) nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein drink (26g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 225 kcal |
| 100 g | 100 g | 75 kcal |
| 1 bottle (mini) | 100 g | 75 kcal |
| 1 bottle (small) | 200 g | 150 kcal |
| 1 cup (medium) | 250 g | 188 kcal |
| 1 serving (medium) | 300 g | 225 kcal |
| 1 pack (medium) | 330 g | 248 kcal |
| 1 can (medium) | 330 g | 248 kcal |
| 1 bottle (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Protein drink (26g protein)
Does a 26g protein drink help build muscle?
It can contribute protein to a muscle-building diet, but it does not build muscle on its own. Progressive strength training, enough overall food, and recovery are also important.
Should you drink a 26g protein drink before or after a workout?
Either timing can work. Many people find it convenient after training, especially if a meal is not soon; having protein before exercise is also reasonable if it suits your routine.
Can a 26g protein drink replace a meal?
Not usually as a complete meal. It provides protein, but a balanced meal offers a broader mix of foods and nutrients; pair the drink with foods such as fruit, oats, or a sandwich if using it as a quick meal.
Can you drink a 26g protein drink without working out?
Yes. You do not have to exercise to consume it; it can be a convenient protein-containing snack. It will not cause muscle growth without training, and it may be unnecessary if your meals already meet your needs.
Does a 26g protein drink help with weight loss?
It may be useful as a filling snack for some people, but it does not cause weight loss by itself. Using it in place of a less satisfying snack can help manage overall intake; adding it on top of your usual food may not.
Is a 26g protein drink good to have before bed?
Yes, it can be consumed before bed if it sits comfortably with you. There is no special nighttime effect, and you can choose another time if drinking it late disrupts your sleep or digestion.
Can you drink a 26g protein drink on rest days?
Yes. Your body still uses protein on rest days, so the drink can fit if it helps meet your needs; it is not automatically necessary when your regular meals already provide enough.
Is a 26g protein drink a good post-workout recovery drink?
It can be a convenient way to get protein after exercise, which supports muscle repair. For recovery after a long or intense session, also replace fluids and have a meal or snack with carbohydrates.
Can children have a 26g protein drink?
It is generally better for children to get protein from ordinary meals and snacks rather than rely on a sports-style drink. A child with a specific nutrition need should have it assessed by a pediatric clinician.
Can people with kidney disease drink a 26g protein drink?
Not everyone with kidney disease has the same protein limits, so the drink may or may not fit an individual care plan. Ask your kidney specialist or dietitian before using it regularly.
Protein drink (26g protein) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.05mg · 21% DV
B1
0.24mg · 20% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
330mg · 33% DV
Zinc
1.8mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
240mg · 10% DV
Protein drink (26g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein drink (26g protein)
To burn the 225 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein drink (26g protein)?
A protein drink (26g protein) is a ready-to-drink, milk-based beverage sold in a bottle. It offers a convenient way to add protein without mixing a powder, making it a popular grab-and-go option and a common choice after exercise.
Usually served chilled, it has a smooth, drinkable texture and works as a quick snack or alongside breakfast. It is high in protein and relatively low in fat, with 26 g of protein in the typical bottle. Have it on its own when you need something portable, or pair it with fruit or oats for a more substantial snack. If you prefer a lighter option, drink a smaller portion.
How Nutritious Is Protein drink (26g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein drink (26g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein drink (26g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein drink (26g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein drink (26g protein) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.