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Protein drink (23g protein) Calories
High-protein drink, suitable for post-workout recovery.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein drink (23g protein) (300 g) has 255 calories. That works out to 85 calories per 100 g. It contains 16.5 g of carbs, 23.1 g of protein, 6.6 g of fat and 1.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein drink (23g protein) Nutrition Facts
Selected: 1 bottle (medium) · 300 g
255
KCAL / 300G
Carbs
16.5g
· 6% DV
Protein
23.1g
· 46% DV
Fat
6.6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 42% · Fat 28%
Protein drink (23g protein) nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein drink (23g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 255 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (mini) | 100 g | 85 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 cup (medium) | 250 g | 213 kcal |
| 1 can (medium) | 250 g | 213 kcal |
| 1 serving (medium) | 300 g | 255 kcal |
| 1 pack (medium) | 330 g | 281 kcal |
| 1 bottle (large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Protein drink (23g protein)
Is a protein drink (23g protein) good after a workout?
Yes, a protein drink can be a convenient way to get protein after exercise and support muscle recovery. Pairing it with a carbohydrate-containing food can also help replenish energy after a demanding workout.
When should you drink a protein drink (23g protein)?
You can drink it at a time that fits your routine; it does not have to be consumed immediately after exercise. It can work as a convenient post-workout option or between meals.
Can a protein drink (23g protein) replace a meal?
No, it is not automatically a balanced meal replacement. It provides protein but may not offer the variety of foods in a meal, so pair it with fruit, vegetables, or a whole-grain food if using it to tide you over.
How is a protein drink (23g protein) different from protein powder?
A protein drink is ready to consume, while protein powder usually needs to be mixed with a liquid. Their ingredients, texture, and nutrition can differ, so a bottled drink is not necessarily equivalent to a prepared shake.
Can you drink a protein drink (23g protein) for breakfast?
Yes, it can be a convenient breakfast component, especially when you are short on time. On its own it may not provide the variety of a full breakfast, so consider having it with fruit or whole grains.
Does a protein drink (23g protein) cause weight gain?
Not by itself; weight gain is associated with consistently taking in more energy than your body uses. Adding the drink on top of your usual meals can increase your total intake, so use it in place of or alongside foods according to your needs.
Can you drink a protein drink (23g protein) every day?
Yes, many healthy adults can include one in their daily diet. It is best not to rely on it as your only protein source; vary your choices with foods such as eggs, dairy, beans, fish, or meat.
Should you drink a protein drink (23g protein) before or after exercise?
Either timing can work. Drinking it before exercise may feel uncomfortable if you have it too close to your workout, while having it afterward is a convenient option for adding protein to your recovery routine.
How should you store a protein drink (23g protein) after opening?
Refrigerate it after opening and drink it soon. Follow the package’s storage instructions, and discard it if it has been left out for a long time or its smell or appearance has changed.
Can people with diabetes drink a protein drink (23g protein)?
Some people with diabetes can include one, but its carbohydrate content and place in the meal plan matter. Since glucose targets and medicines vary, ask your doctor or dietitian if you plan to drink it regularly.
Protein drink (23g protein) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.54mg · 42% DV
B1
0.27mg · 23% DV
B5
1.05mg · 21% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
330mg · 33% DV
Iodine
21µg · 14% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
360mg · 11% DV
Sodium
180mg · 8% DV
Protein drink (23g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein drink (23g protein)
To burn the 255 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein drink (23g protein)?
Protein drink (23g protein) is a ready-to-drink bottled beverage, commonly made with a milk base and added protein. It offers a convenient alternative to mixing a shake at home, though ingredients and flavours vary between products.
Usually served chilled, it tends to be smoother and more filling than water, with anything from a mild dairy taste to a sweeter, flavoured finish. It fits easily after a workout, as a quick breakfast alongside fruit, or as a portable snack on a busy day. It is high in protein but provides little fibre, so pair it with fruit or whole-grain food if you want a more substantial snack. Check the label if you prefer a less sweet option.
How Nutritious Is Protein drink (23g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein drink (23g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein drink (23g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein drink (23g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein drink (23g protein) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.