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Protein Drink Calories
High protein, often milk or plant-based, popular post-workout
CALORIES
GI
POTASSIUM
FIBER
Protein Drink Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
3.5g
· 24%
Protein
8.5g
· 58%
Fat
1.2g
· 18%
Fiber
0.5g
Protein Drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Drink Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Drink
Protein Drink — Frequently Asked Questions
How many calories and how much protein are in a protein drink?
A protein drink provides 60 calories and 8.5 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 1.2 g of fat per 100 g.
Is a protein drink low glycemic and does it contain allergens?
With a glycemic index of 35, it is a low-GI option. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.