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Protein dough Calories
Protein-rich dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein dough has 237 calories. It contains 29.8 g of carbs, 19.5 g of protein, 4.6 g of fat and 3.1 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Protein dough Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
29.8g
· 11% DV
Protein
19.5g
· 39% DV
Fat
4.6g
· 6% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 33% · Fat 17%
Protein dough nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 3.1 g | 11% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 237 kcal |
| 1 piece (mini) | 45 g | 107 kcal |
| 1 serving (small) | 70 g | 166 kcal |
| 100 g | 100 g | 237 kcal |
| 1 cup (diced) | 120 g | 284 kcal |
| 1 serving (large) | 150 g | 356 kcal |
| 1 piece (whole) | 180 g | 427 kcal |
| 1 piece (jumbo) | 250 g | 593 kcal |
| 1 pack (whole) | 400 g | 948 kcal |
Calculated from 237 calories per 100 g.
Frequently Asked Questions About Protein dough
What can you make with protein dough?
Protein dough can be used for baked foods such as pizza bases, flatbreads, and bread, depending on its ingredients and texture. Check whether the dough is seasoned or sweet before using it in a recipe, since that can affect the result.
Can protein dough replace regular dough in a recipe?
Sometimes, but protein dough may not behave like ordinary dough because added protein ingredients can change its elasticity and moisture needs. Start with a recipe designed for that product rather than assuming a one-to-one swap will give the same texture.
Does protein dough need to rise?
Only protein dough made with yeast needs to rise. Follow the package or recipe directions; a dough leavened with baking powder or another raising agent usually should be baked as directed instead of being left to rise.
Can you make pizza with protein dough?
Yes, protein dough can be used as a pizza base. Shape it according to its texture, add toppings without overloading the centre, and follow the product’s baking directions so the base cooks through.
Why does protein dough turn out dense?
Protein dough can turn dense if it is overworked, made too dry, or baked before a yeast dough has had enough time to rise. Use the recipe’s liquid and resting instructions, and avoid adding excess flour while shaping.
How do you keep protein dough from sticking when you roll it out?
Dust the work surface and rolling pin lightly with flour, or roll protein dough between sheets of baking paper. Add flour gradually: too much can make the baked dough dry and tough.
Can you freeze protein dough?
Yes, homemade protein dough can generally be frozen when wrapped airtight. Thaw it in the refrigerator before shaping or baking; for packaged dough, follow the maker’s freezing instructions because formulations differ.
How should you store protein dough after opening?
Keep opened protein dough covered and refrigerated, following the storage directions and use-by date on its package. If it is homemade, seal it in an airtight container so the surface does not dry out.
Can you eat protein dough raw?
No, protein dough should be cooked before eating. Dough may contain raw flour or eggs, which can carry harmful germs, so taste it only after it has been fully baked.
Can you add protein powder to protein dough?
You can, but adding protein powder may make protein dough drier or more crumbly because it changes the balance of dry ingredients. Use a recipe developed for that powder rather than adding it without adjusting the liquid.
Protein dough Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.9mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.72mg · 31% DV
Phosphorus
218mg · 31% DV
Copper
0.19mg · 21% DV
Sodium
410mg · 18% DV
Potassium ⭐
205mg · 6% DV
Protein dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein dough
To burn the 237 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein dough?
Protein dough is dough formulated to provide more protein than a standard version. Recipes vary: protein-rich ingredients may be added to a flour-based dough, so the exact texture and best use depend on the product.
Once cooked, it can be used for things like bread, pizza bases or wraps. In home cooking, follow the package or recipe guidance for shaping and baking, since a higher-protein dough may handle differently from familiar dough. It is protein-rich, but still provides carbohydrates; a 100 g serving has 19.5 g of protein. Pair it with vegetables or a salad for a more rounded meal, and keep toppings light if you want the finished dish to feel less rich.
How Nutritious Is Protein dough?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein dough Contain Allergens?
Contains these allergens:
Which Diets Is Protein dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein dough Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.