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Protein Dock Chocolate Hazelnut Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Dock Chocolate Hazelnut Protein Bar (50 g) has 181 calories. That works out to 362 calories per 100 g. It contains 12.5 g of carbs, 20 g of protein, 6.5 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Dock Chocolate Hazelnut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
181
KCAL / 50G
Carbs
12.5g
· 5% DV
Protein
20g
· 40% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 42% · Fat 31%
Protein Dock Chocolate Hazelnut Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Dock Chocolate Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 181 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 1 piece (small) | 35 g | 127 kcal |
| 2 piece (double) | 50 g | 181 kcal |
| 1 pack (large) | 60 g | 217 kcal |
| 1 pack (jumbo) | 75 g | 272 kcal |
| 100 g | 100 g | 362 kcal |
| 2 pack (double) | 100 g | 362 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Protein Dock Chocolate Hazelnut Protein Bar
Is Protein Dock Chocolate Hazelnut Protein Bar a healthy snack?
Protein Dock Chocolate Hazelnut Protein Bar is a convenient, high-protein snack, but it is ultra-processed. It can fit as an occasional option; for everyday snacks, rotate it with less processed foods such as fruit with yogurt, eggs, or nuts.
When should you eat Protein Dock Chocolate Hazelnut Protein Bar around a workout?
You can eat Protein Dock Chocolate Hazelnut Protein Bar before or after a workout. If it feels heavy before exercise, have it earlier; afterward, it is a convenient snack, but it does not replace a balanced meal when you need one.
Can Protein Dock Chocolate Hazelnut Protein Bar help with weight loss?
Protein Dock Chocolate Hazelnut Protein Bar does not cause weight loss on its own. Its protein may help make a snack more filling, but it is most useful for weight management when it replaces a less filling snack rather than being added on top.
Can Protein Dock Chocolate Hazelnut Protein Bar replace a meal?
No, Protein Dock Chocolate Hazelnut Protein Bar is not a complete meal replacement. It can be a handy stopgap when you cannot get a meal, but pair it with foods such as fruit and yogurt if you need a more substantial, varied option.
Does Protein Dock Chocolate Hazelnut Protein Bar contain real hazelnuts?
The hazelnut flavor in Protein Dock Chocolate Hazelnut Protein Bar does not guarantee that it contains whole hazelnuts. Its ingredient list will show whether the bar includes hazelnut pieces, hazelnut paste, or flavoring.
How should you store Protein Dock Chocolate Hazelnut Protein Bar after opening?
Eat Protein Dock Chocolate Hazelnut Protein Bar soon after opening for the best texture. If you need to keep some, seal the wrapper or place it in an airtight container in a cool, dry place; heat can soften or melt the chocolate.
Can people with diabetes eat Protein Dock Chocolate Hazelnut Protein Bar?
Some people with diabetes may be able to include Protein Dock Chocolate Hazelnut Protein Bar in their meal plan, but its protein content does not mean it is carbohydrate-free. Follow your individual glucose-management plan and ask your clinician or dietitian if unsure.
Is Protein Dock Chocolate Hazelnut Protein Bar a good breakfast on its own?
No, Protein Dock Chocolate Hazelnut Protein Bar alone is not a balanced breakfast. It may be a temporary option on a rushed morning, but adding fruit and yogurt makes for a more substantial and varied start to the day.
Does Protein Dock Chocolate Hazelnut Protein Bar build muscle?
No, Protein Dock Chocolate Hazelnut Protein Bar cannot build muscle by itself. It can contribute protein, while muscle growth also requires regular resistance training, enough food overall, and adequate recovery.
Will Protein Dock Chocolate Hazelnut Protein Bar keep you full for long?
Protein Dock Chocolate Hazelnut Protein Bar may help curb hunger for a while, but it is a snack rather than a full meal. If you are still hungry, pair it with fruit or yogurt instead of relying on the bar alone.
Protein Dock Chocolate Hazelnut Protein Bar Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
158mg · 23% DV
Manganese
0.39mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
195mg · 6% DV
Sodium
93mg · 4% DV
Protein Dock Chocolate Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Dock Chocolate Hazelnut Protein Bar
To burn the 181 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Dock Chocolate Hazelnut Protein Bar?
Protein Dock Chocolate Hazelnut Protein Bar is a packaged, single-serve snack combining chocolate and hazelnut flavours with a high-protein profile. Its bar format makes it easy to keep in a bag or desk drawer for a quick bite between meals or while travelling.
The familiar chocolate-and-nut pairing gives it a dessert-like appeal, while the compact format needs no preparation. Enjoy it with coffee or tea, or take it along for a busy day; it can also be a convenient snack after exercise. Protein is a defining part of its nutritional profile, at 40 g per 100 g. For a more rounded snack, pair it with fresh fruit, and treat it as an occasional convenience rather than a substitute for a full meal.
How Nutritious Is Protein Dock Chocolate Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Dock Chocolate Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Dock Chocolate Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Dock Chocolate Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Dock Chocolate Hazelnut Protein Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.