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Protein diet pudding Calories
High-protein, lower-calorie dessert alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein diet pudding (150 g) has 138 calories. That works out to 92 calories per 100 g. It contains 10.2 g of carbs, 15.3 g of protein, 3.2 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein diet pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
138
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
15.3g
· 31% DV
Fat
3.2g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 47% · Fat 22%
Protein diet pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein diet pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 138 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 4 tablespoon (small) | 60 g | 55 kcal |
| ½ cup (half) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 1 pack (medium) | 180 g | 166 kcal |
| 1 serving (large) | 200 g | 184 kcal |
| 1 pack (large) | 250 g | 230 kcal |
| 2 cup (double) | 300 g | 276 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Protein diet pudding
What is protein diet pudding?
Protein diet pudding is a processed, ready-to-eat dessert made to offer more protein than conventional pudding, often as a lighter dessert option. Its ingredients, sweetness and texture vary between products, so recipes are not interchangeable.
Is protein diet pudding good for weight loss?
Protein diet pudding can fit into a weight-loss plan, but it does not cause weight loss by itself. It may work as a portioned alternative to a richer dessert; having it in addition to your usual snacks may not help.
Can protein diet pudding replace a meal?
No, protein diet pudding is not a complete meal on its own. It does not provide the variety of foods a balanced meal typically includes, though you can pair it with fruit or oats for a more substantial snack.
Is protein diet pudding good after a workout?
Yes, protein diet pudding can be a convenient post-workout snack. It is not a special requirement for recovery, and you can pair it with fruit or another food if you are still hungry after training.
Does protein diet pudding need to be refrigerated?
Protein diet pudding should be stored according to its package instructions; some products need refrigeration even before opening. Once opened, keep it refrigerated and follow the label’s guidance on how soon to finish it.
Can you freeze protein diet pudding?
You can freeze protein diet pudding, but it may not retain its smooth texture after thawing. It can become watery or grainy, so freezing is best avoided unless the product packaging specifically says it is suitable.
Can you eat protein diet pudding before bed?
Yes, you can eat protein diet pudding before bed if it suits your routine. Eating it late does not give it a special effect; if dairy desserts tend to bother your stomach, choose a different snack or have it earlier.
How much protein diet pudding can you eat in a day?
There is no universal daily amount of protein diet pudding; a serving is best treated as a dessert or snack rather than a staple. Frequent servings can crowd out other foods, so vary your snacks and meals.
How is protein diet pudding different from a protein shake?
Protein diet pudding is spoonable and eaten as a dessert, while a protein shake is a drink mixed or sold in liquid form. Their protein sources, ingredients and serving sizes vary, so compare the specific products rather than assuming they are equivalent.
Can you make protein diet pudding at home?
Yes, you can make protein diet pudding at home by combining milk, protein powder and flavorings such as cocoa, then chilling the mixture. A homemade version can differ in sweetness and texture from packaged pudding, and its ingredients depend on your recipe.
Protein diet pudding Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
177mg · 18% DV
Iodine
15µg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
108mg · 5% DV
Protein diet pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein diet pudding
To burn the 138 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein diet pudding?
Protein diet pudding is a spoonable, milk-based dessert with added protein, sold as a convenient alternative to traditional pudding. It is usually served chilled, and its flavour and sweetness vary by product. In many places, it works as a quick afternoon snack or a lighter dessert after a meal; fresh fruit or a few nuts make an easy topping.
It offers more protein than a typical pudding while keeping calories relatively low: per 100 g, it provides 10.2 g of protein and 92 calories. Enjoy it on its own when you want something simple, or pair it with berries for freshness. For a lighter serving, choose fruit rather than a sweet sauce.
How Nutritious Is Protein diet pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein diet pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein diet pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein diet pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein diet pudding Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.