Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥯
Protein diet poğaça Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein diet poğaça (65 g) has 124 calories. That works out to 190 calories per 100 g. It contains 10.4 g of carbs, 11.1 g of protein, 4.6 g of fat and 2 g of fiber. Its 165.8 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein diet poğaça Nutrition Facts
Selected: 1 piece (medium) · 65 g
124
KCAL / 65G
Carbs
10.4g
· 4% DV
Protein
11.1g
· 22% DV
Fat
4.6g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
Protein diet poğaça nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 254 mg | 11% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein diet poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 124 kcal |
| 1 piece (mini) | 35 g | 67 kcal |
| 1 piece (small) | 50 g | 95 kcal |
| 1 piece (large) | 85 g | 162 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (jumbo) | 110 g | 209 kcal |
| 2 piece (double) | 130 g | 247 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 3 piece (triple) | 195 g | 371 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Protein diet poğaça
What is protein diet poğaça?
Protein diet poğaça is a savoury Turkish pastry made with a recipe intended to provide more protein than a standard version. It is a processed food, but that label alone does not mean it is ultra-processed; recipes and manufacturing methods vary.
How do you make protein diet poğaça at home?
You can make protein diet poğaça by adding protein-containing ingredients such as eggs, yogurt, or cheese to the dough. Add flour gradually and avoid overworking the dough, which can make the finished pastries tough.
How is protein diet poğaça different from regular poğaça?
Protein diet poğaça is formulated with ingredients that raise its protein content. The name does not guarantee that it has less fat or fewer calories than regular poğaça; that depends on the exact recipe and portion.
Does protein diet poğaça help with weight loss?
Protein diet poğaça does not cause weight loss by itself. Its protein may help make a meal more filling, but portion size and what you eat alongside it still matter; “diet” in the name is not a license to eat as much as you like.
Can you eat protein diet poğaça for breakfast?
Yes, protein diet poğaça can be part of breakfast. Pair it with fresh vegetables or fruit for a more varied meal, rather than combining it with several other pastries. It can be served warm or at room temperature.
Can you freeze protein diet poğaça?
Yes, protein diet poğaça freezes well. Let the pastries cool completely, wrap them individually, and place them in a sealed freezer-safe container. Thaw only the portions you need, then warm them briefly to refresh the texture.
How should you store protein diet poğaça?
Store protein diet poğaça in an airtight container after it has cooled completely. Eat it promptly if kept at room temperature, or refrigerate it for longer storage; chilling can dry the pastry, so warming it before serving helps.
Is protein diet poğaça a good snack after a workout?
Protein diet poğaça can work as a post-workout snack, especially when you want something portable and savoury. It is not a complete recovery meal by itself, so consider having it with a suitable drink or other food if you are still hungry.
Why does protein diet poğaça turn out dry or dense?
Protein diet poğaça can turn dry or dense if the dough contains too much flour, is over-kneaded, or stays in the oven too long. Keep the dough soft when shaping and cover the pastries with a clean cloth after baking.
What is the best way to reheat protein diet poğaça?
Reheat protein diet poğaça briefly in a preheated oven for a firmer, fresher texture. A microwave is quicker but may soften the crust; heat only the portion you plan to eat so the pastry does not dry out.
Protein diet poğaça Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Biotin
4.55µg · 15% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
166mg · 24% DV
Selenium
13µg · 24% DV
Manganese
0.4mg · 17% DV
Copper
0.1mg · 11% DV
Sodium
254mg · 11% DV
Potassium ⭐
137mg · 4% DV
Protein diet poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein diet poğaça
To burn the 124 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein diet poğaça?
Protein diet poğaça is a protein-enriched take on poğaça, the soft baked pastry associated with Turkish home cooking and bakeries. Poğaça dough can be served plain or made with a filling, while recipes for this diet-style version vary.
In Turkey, poğaça is a familiar breakfast or tea-time bite, and it also works as a portable snack. English-speaking readers may find it alongside other savoury pastries in Turkish bakeries or cafés. Despite its pastry form, this version is notable for its protein content: it provides 17 g per 100 g. Pair it with fresh vegetables or yoghurt for a more rounded snack, or choose a smaller piece if you want a lighter meal.
How Nutritious Is Protein diet poğaça?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein diet poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein diet poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Protein diet poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein diet poğaça Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Compare Protein diet poğaça
Foods Similar to Protein diet poğaça
Have another question about Protein diet poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.