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Protein Dalba Bread Calories
High-protein, high-fiber, low-sugar bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Dalba Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 7.2 g of carbs, 8 g of protein, 2.4 g of fat and 3.2 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein Dalba Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
8g
· 16% DV
Fat
2.4g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 39% · Fat 26%
Protein Dalba Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Dalba Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 1 piece (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Protein Dalba Bread
What is Protein Dalba Bread made from?
The exact ingredients in Protein Dalba Bread depend on the product’s recipe. Protein breads commonly combine flour with ingredients that raise the protein content, but the protein source can vary. Protein Dalba Bread contains gluten; its ingredient list gives the specific formulation.
Can you eat Protein Dalba Bread without toasting it?
Yes, Protein Dalba Bread can be eaten straight from the package; toasting is optional. Use it as sandwich bread or serve it alongside soup. Toasting can add crispness, but it is not needed to make the bread safe to eat.
Does Protein Dalba Bread have fewer carbohydrates than regular bread?
Protein Dalba Bread is formulated with less sugar, but that does not necessarily mean it has fewer total carbohydrates than every regular bread. Recipes differ, so compare the total-carbohydrate figures for the specific breads if that distinction matters to you.
Does Protein Dalba Bread taste like ordinary bread?
Protein Dalba Bread may taste and feel different from ordinary bread because its recipe is designed to provide more protein and fibre. The flavour and texture depend on the ingredients used, so one product may be softer or more pronounced in taste than another.
What can you put on Protein Dalba Bread for a sandwich?
Protein Dalba Bread works with familiar sandwich fillings such as hummus and vegetables, egg, cheese, or sliced chicken. Add wet ingredients shortly before eating to help keep the slices from becoming soggy.
Can Protein Dalba Bread be used for French toast?
Yes, Protein Dalba Bread can be used for French toast. Dip the slices briefly in your usual egg mixture and cook them in a lightly oiled pan; avoid soaking them for too long if the bread is dense or prone to breaking.
How should Protein Dalba Bread be stored after opening?
Keep Protein Dalba Bread sealed in its original packaging or another closed bag in a cool, dry place. Humidity encourages mould. If you see mould on any part of the loaf, discard the whole loaf rather than cutting away the affected spot.
Can Protein Dalba Bread be frozen?
Yes, Protein Dalba Bread can be frozen. Separate the slices before packing them in an airtight freezer bag so you can take out only what you need. Toasting a frozen slice is a convenient way to warm it without waiting for it to thaw.
Is Protein Dalba Bread a good choice before a workout?
Protein Dalba Bread can be part of a pre-workout meal, but it is not a special performance food. Pair it with a topping that suits your timing and appetite; a large, high-fibre meal immediately before exercise may feel uncomfortable for some people.
Can Protein Dalba Bread replace regular bread in recipes?
Protein Dalba Bread can replace sliced bread in sandwiches and toast, but it may not behave like ordinary bread in recipes that rely on a particular texture or moisture level. For bread pudding or stuffing, adjust the liquid gradually as you mix.
Protein Dalba Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
152mg · 7% DV
Potassium ⭐
72mg · 2% DV
Protein Dalba Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Dalba Bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Dalba Bread?
Protein Dalba Bread is a packaged, sliced bread made to provide more protein and fibre than a typical loaf, while keeping sugar low. It is usually denser and more substantial than soft white sandwich bread, with a grain-forward flavour. A medium slice is about 40 g, making it easy to use for an open sandwich or as the base of a quick meal.
It suits breakfast with eggs, cheese or avocado, and works well alongside soup or salad. Its higher protein and fibre content makes it a filling choice; the firm texture also holds up to generous toppings. For a lighter serving, pair a slice with fresh vegetables and a modest amount of spread or cheese.
How Nutritious Is Protein Dalba Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Dalba Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Dalba Bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Dalba Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Dalba Bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.