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Verde Campo protein dairy dessert Calories
high-protein dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Verde Campo protein dairy dessert (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 12.2 g of carbs, 20.4 g of protein, 3.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Verde Campo protein dairy dessert Nutrition Facts
Selected: 1 pack (medium) · 200 g
164
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
20.4g
· 41% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 51% · Fat 18%
Verde Campo protein dairy dessert nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Verde Campo protein dairy dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 164 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (half) | 100 g | 82 kcal |
| 1 cup (small) | 120 g | 98 kcal |
| 1 pack (small) | 150 g | 123 kcal |
| 1 cup (medium) | 180 g | 148 kcal |
| 1 pack (large) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Verde Campo protein dairy dessert
What is Verde Campo protein dairy dessert?
Verde Campo protein dairy dessert is a ready-to-eat, spoonable dairy dessert with added protein. It does not need cooking; serve it chilled, straight from the pack.
How do you eat Verde Campo protein dairy dessert?
Eat Verde Campo protein dairy dessert cold straight from its container. You can add fruit or cereal if you want a more substantial snack, though toppings change the overall nutrition of the serving.
How is Verde Campo protein dairy dessert different from regular pudding?
Verde Campo protein dairy dessert is formulated to provide more protein than a typical pudding or dairy dessert. Its sweetness, texture, and ingredients can vary by product, so compare the package details if those matter to you.
What ingredients are in Verde Campo protein dairy dessert?
The exact ingredients in Verde Campo protein dairy dessert can vary by variety; it uses dairy ingredients and sources of protein. Check the ingredient list on your pack for the specific recipe, including any sweeteners or flavorings.
Does Verde Campo protein dairy dessert need to be refrigerated?
Yes, keep Verde Campo protein dairy dessert refrigerated as directed on the package. Follow the storage instructions for unopened packs, and do not eat it if its smell or appearance has changed.
How long does Verde Campo protein dairy dessert last after opening?
After opening Verde Campo protein dairy dessert, refrigerate it and follow the pack’s guidance on when to finish it. Keep it covered and avoid leaving it at room temperature for an extended period.
Can you freeze Verde Campo protein dairy dessert?
Freezing Verde Campo protein dairy dessert is not recommended because thawing can make its texture watery or grainy. For the intended texture, keep it refrigerated and eat it chilled.
Can Verde Campo protein dairy dessert replace a meal?
Verde Campo protein dairy dessert can work as a snack, but it is not necessarily a complete meal on its own. Pair it with other foods, such as fruit and whole grains, when you need a more filling meal.
Is Verde Campo protein dairy dessert good after a workout?
Yes, Verde Campo protein dairy dessert can be a convenient protein-containing snack after exercise. Whether it meets your recovery needs depends on your workout and what else you eat during the day.
Is Verde Campo protein dairy dessert suitable for people with diabetes?
People with diabetes should consider the serving’s carbohydrates and the full ingredient list; added protein does not mean the dessert has no effect on blood glucose. Ask your clinician or dietitian how it fits your individual meal plan.
Verde Campo protein dairy dessert Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
196mg · 28% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
310mg · 9% DV
Sodium
116mg · 5% DV
Verde Campo protein dairy dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Verde Campo protein dairy dessert
To burn the 164 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Verde Campo protein dairy dessert?
Verde Campo protein dairy dessert is a packaged, milk-based sweet with added protein, made for a convenient snack or dessert. Verde Campo is a Brazilian dairy brand; the exact ingredients and flavour can vary by product, so check the pack for the version you have.
It is best served chilled, with a creamy dessert-like texture. In Brazil it can be eaten on its own as a quick snack or after a meal; elsewhere, it also works as an easy option between meals. It provides 10.2 g of protein and 1.6 g of fat per 100 g. Pair it with fresh fruit for a simple snack, or enjoy it plain if you want to keep the serving straightforward.
How Nutritious Is Verde Campo protein dairy dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Verde Campo protein dairy dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Verde Campo protein dairy dessert Contain Allergens?
Contains these allergens:
Which Diets Is Verde Campo protein dairy dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Verde Campo protein dairy dessert Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.