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Protein Crunchy Ruby Chocolate Calories
High protein, special ruby chocolate, crunchy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Crunchy Ruby Chocolate (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 15.7 g of carbs, 7.7 g of protein, 7.7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Crunchy Ruby Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
7.7g
· 15% DV
Fat
7.7g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 19% · Fat 42%
Protein Crunchy Ruby Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Crunchy Ruby Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Protein Crunchy Ruby Chocolate
What is Protein Crunchy Ruby Chocolate?
Protein Crunchy Ruby Chocolate is a chocolate snack that combines ruby chocolate’s pink colour and tangy, fruity notes with a crisp texture. Ruby chocolate is made from cocoa beans, while the protein and crunchy elements come from the product’s other ingredients.
Why is Protein Crunchy Ruby Chocolate pink?
Protein Crunchy Ruby Chocolate gets its distinctive pink colour from ruby chocolate, whose colour develops during processing of the cocoa beans. The pink appearance alone does not mean that food colouring or berries have been added.
What does Protein Crunchy Ruby Chocolate taste like?
Protein Crunchy Ruby Chocolate typically tastes creamy and sweet, with the lightly fruity, tart notes associated with ruby chocolate. Its crisp pieces add a crunchy contrast to the smooth chocolate.
Is Protein Crunchy Ruby Chocolate real chocolate?
Yes, Protein Crunchy Ruby Chocolate is made with ruby chocolate, which is derived from cocoa beans. Its crunchy texture and protein content come from additional ingredients in the product, rather than from ruby chocolate itself.
Does Protein Crunchy Ruby Chocolate contain real berries?
Not necessarily: the fruity notes in Protein Crunchy Ruby Chocolate can come from ruby chocolate itself and do not prove that berries are present. Check the ingredients if you need to know whether this particular product contains fruit.
How is Protein Crunchy Ruby Chocolate different from white chocolate?
Protein Crunchy Ruby Chocolate has ruby chocolate’s pink colour and tangy, fruity flavour, whereas white chocolate is usually milder and more milky-sweet. This version also has a crunchy texture that standard white chocolate does not.
Why does Protein Crunchy Ruby Chocolate have a crunchy texture?
Protein Crunchy Ruby Chocolate gets its crunch from crisp ingredients added to the chocolate. The exact inclusions vary by product, so the ingredient list is the way to identify what makes this particular bar crunchy.
Can you melt Protein Crunchy Ruby Chocolate for baking?
Yes, you can melt Protein Crunchy Ruby Chocolate gently, but its crunchy pieces may lose their crispness and the ruby colour or flavour can change with heat. Use low heat and stir often to avoid scorching the chocolate.
Why has my Protein Crunchy Ruby Chocolate turned white?
A pale or whitish film on Protein Crunchy Ruby Chocolate is often chocolate bloom, caused by temperature changes that bring cocoa butter or sugar to the surface. It is usually a quality change rather than a sign that the chocolate has spoiled.
How should you store Protein Crunchy Ruby Chocolate?
Store Protein Crunchy Ruby Chocolate sealed in a cool, dry place away from sunlight and strong odours. Heat can soften it, while moisture can affect its surface and crunchy texture; refrigeration is usually unnecessary unless the room is very warm.
Protein Crunchy Ruby Chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
56mg · 8% DV
Magnesium
19mg · 5% DV
Calcium
42mg · 4% DV
Potassium ⭐
91mg · 3% DV
Sodium
42mg · 2% DV
Protein Crunchy Ruby Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Crunchy Ruby Chocolate
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Crunchy Ruby Chocolate?
Protein Crunchy Ruby Chocolate combines ruby chocolate with added protein and crunchy pieces. Ruby chocolate is known for its pink hue and a distinctive fruity, gently tangy flavour, which gives this bar a brighter taste than familiar milk chocolate.
It works as a small sweet snack on its own or alongside coffee, and can also be broken over yoghurt or a dessert for extra crunch. Its texture contrasts crisp pieces with smooth chocolate. With 22 g of protein per 100 g, it offers more protein than conventional chocolate, but it is still an energy-dense treat. For a lighter snack, keep the portion modest and pair it with fruit.
How Nutritious Is Protein Crunchy Ruby Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Crunchy Ruby Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Crunchy Ruby Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein Crunchy Ruby Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Crunchy Ruby Chocolate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.