Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Protein Crunchy Protein Bar Calories
High-protein crunchy snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Crunchy Protein Bar (55 g) has 212 calories. That works out to 385 calories per 100 g. It contains 19.3 g of carbs, 16.5 g of protein, 7.7 g of fat and 4.4 g of fiber. Its 170.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Crunchy Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
212
KCAL / 55G
Carbs
19.3g
· 7% DV
Protein
16.5g
· 33% DV
Fat
7.7g
· 10% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Protein Crunchy Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.41 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Protein Crunchy Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 212 kcal |
| ½ piece (half) | 28 g | 108 kcal |
| 1 piece (mini) | 35 g | 135 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 piece (large) | 65 g | 250 kcal |
| 1 piece (jumbo) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 110 g | 424 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Protein Crunchy Protein Bar
Is the Protein Crunchy Protein Bar good for you?
The Protein Crunchy Protein Bar can be a convenient snack, but it is not a substitute for varied meals. Use it when portability matters, and rely on a range of everyday foods for your usual snacks and meals.
Can the Protein Crunchy Protein Bar help with weight loss?
The Protein Crunchy Protein Bar does not cause weight loss on its own. It may make a snack more filling, but adding it on top of your usual food rather than using it in place of another snack can work against your goal.
Should I eat the Protein Crunchy Protein Bar before or after a workout?
Either can work: the Protein Crunchy Protein Bar is a convenient snack before or after exercise. Choose the timing that feels comfortable, and have other foods through the day rather than relying on the bar as your only recovery food.
Can the Protein Crunchy Protein Bar replace a meal?
No, the Protein Crunchy Protein Bar is better treated as a snack than as a regular meal replacement. It does not provide the variety of foods a meal can, so pair it with something like fruit or yogurt if you need a more substantial snack.
How often can you eat the Protein Crunchy Protein Bar?
There is no universal daily limit for the Protein Crunchy Protein Bar. It can fit as an occasional convenient snack, but using bars in place of a variety of foods every day can narrow your choices.
Does the Protein Crunchy Protein Bar need to be refrigerated?
No, the Protein Crunchy Protein Bar generally does not need refrigeration while its package is sealed. Store it in a cool, dry place away from heat; refrigeration may change the texture, especially if it has a coating.
What ingredients are in the Protein Crunchy Protein Bar?
The exact ingredients in the Protein Crunchy Protein Bar depend on its formulation, so the product name alone does not identify its protein source, sweeteners, or crunchy components. The ingredient list on the wrapper gives the specific recipe.
Why is the Protein Crunchy Protein Bar crunchy?
The crunch in the Protein Crunchy Protein Bar comes from its crunchy components, but the name does not reveal which ingredients create that texture. Recipes can vary, so consult the ingredient list if you need to identify a particular component.
Is the Protein Crunchy Protein Bar suitable for someone with diabetes?
The Protein Crunchy Protein Bar may affect blood glucose differently depending on its carbohydrate content, portion, and your treatment plan. If you have diabetes, discuss how to fit it into your eating plan with your doctor or dietitian.
Can the Protein Crunchy Protein Bar be eaten for breakfast?
Yes, you can eat the Protein Crunchy Protein Bar at breakfast when you need something portable, but it is a small, packaged option rather than a varied breakfast. Add fruit or another food if you need a more complete meal.
Protein Crunchy Protein Bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Biotin
2.2µg · 7% DV
B3
1.16mg · 7% DV
Minerals
Phosphorus
171mg · 24% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Calcium
121mg · 12% DV
Sodium
154mg · 7% DV
Potassium ⭐
154mg · 5% DV
Protein Crunchy Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Crunchy Protein Bar
To burn the 212 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Crunchy Protein Bar?
Protein Crunchy Protein Bar is a packaged snack bar made to offer a crisp bite alongside a substantial amount of protein. The exact protein source and recipe can vary by product, so the name alone does not tell you which ingredients provide it. Its crunchy texture makes it easy to carry and eat between meals, rather than needing preparation or serving.
It can work as a quick desk, travel or post-workout snack, and pairs well with fruit or plain yoghurt if you want something more filling. With 30 g of protein per 100 g, it is protein-forward, while still contributing carbohydrates and fat. Treat it as one convenient option within a varied diet, not as a replacement for meals.
How Nutritious Is Protein Crunchy Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Crunchy Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Crunchy Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Crunchy Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Crunchy Protein Bar Fat Profile
SATURATED
3.41g
MONOUNSATURATED
2.09g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Protein Crunchy Protein Bar
Foods Similar to Protein Crunchy Protein Bar
Have another question about Protein Crunchy Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.