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Protein crunchy peanut butter Calories
High-protein, crunchy-textured, energy-dense spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein crunchy peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.8 g of carbs, 10.6 g of protein, 13.8 g of fat and 2.6 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Protein crunchy peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
10.6g
· 21% DV
Fat
13.8g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 22% · Fat 66%
Protein crunchy peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein crunchy peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Protein crunchy peanut butter
What makes protein crunchy peanut butter different from regular peanut butter?
Protein crunchy peanut butter is formulated to provide more protein than many regular peanut butters, and it contains crunchy pieces. The extra protein may come from the peanuts, an added protein ingredient, or both, depending on the product.
What are the crunchy pieces in protein crunchy peanut butter?
The crunchy pieces in protein crunchy peanut butter are usually coarsely chopped peanuts. Some products use additional ingredients for texture, so the ingredient list is the reliable way to identify exactly what is in a particular jar.
Is protein crunchy peanut butter good for building muscle?
Yes, protein crunchy peanut butter can contribute protein to meals that support muscle repair and growth. It is a convenient addition, not a substitute for strength training or a varied diet that supplies enough protein throughout the day.
Can protein crunchy peanut butter help with weight loss?
It can fit into a weight-loss eating plan, but protein crunchy peanut butter is energy-dense, so large servings can work against a calorie deficit. Pairing a modest amount with fruit or whole-grain toast can make a satisfying snack.
How do you use protein crunchy peanut butter in breakfast?
Spread protein crunchy peanut butter on toast, swirl it into oatmeal, or spoon it over yogurt and fruit. Its texture adds a contrast to soft foods, and it can make a simple breakfast more filling without needing a complicated recipe.
Can you cook or bake with protein crunchy peanut butter?
Yes, protein crunchy peanut butter works in cookies, oat bars, sauces, and smoothies. Heating can make it easier to stir into a recipe, but it may also dry out baked goods, so use a recipe designed for peanut butter when possible.
How should you store protein crunchy peanut butter after opening?
Close the jar tightly and store protein crunchy peanut butter in a cool, dry place unless its packaging specifically calls for refrigeration. Use a clean, dry utensil each time, and follow the product’s storage instructions if they differ.
Why is there oil on top of protein crunchy peanut butter?
Oil on top of protein crunchy peanut butter is usually natural separation, especially in products without stabilizers. Stir it thoroughly back in before serving; discard the jar if it smells rancid or shows other clear signs of spoilage.
Is protein crunchy peanut butter a good pre-workout snack?
It can work before exercise if you eat it with an easy-to-digest carbohydrate, such as toast or banana. Its fat and protein may feel heavy right before a workout, so allow time to digest or choose a lighter snack if that suits you better.
Can you make protein crunchy peanut butter at home?
Yes, you can make a crunchy peanut spread at home by blending roasted peanuts and stirring in chopped peanuts. Matching the higher protein content of a packaged version may require adding a protein ingredient, which can change its flavor and texture.
Protein crunchy peanut butter Vitamins & Minerals
Vitamins
B3
4.96mg · 31% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.18mg · 15% DV
B5
0.51mg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.38mg · 17% DV
Phosphorus
115mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
198mg · 6% DV
Sodium
90mg · 4% DV
Protein crunchy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein crunchy peanut butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein crunchy peanut butter?
Protein crunchy peanut butter is a thick spread made from ground peanuts, with small peanut pieces for a crisp bite. Peanut butter is especially familiar in the United States, where it is often spread on bread or toast, added to sandwiches and blended into smoothies. Its roasted, nutty flavour works with both sweet and savoury foods, while the crunchy texture adds contrast to softer ingredients.
It is a protein-rich, energy-dense choice: it provides 33 g of protein per 100 g. Try a thin layer on toast with banana or apple, stir a little into porridge, or pair it with plain yoghurt. Because it is rich, a modest spread is an easy way to add flavour and substance without making a snack overly heavy.
How Nutritious Is Protein crunchy peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein crunchy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein crunchy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein crunchy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein crunchy peanut butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
6.88g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 368:1
Above the ideal 4:1 (368:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.