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Protein crunchy peanut butter Calories
High-protein, crunchy-textured, energy-dense spread
CALORIES
GI
POTASSIUM
FIBER
Protein crunchy peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
33g
· 22%
Fat
43g
· 66%
Fiber
8g
Protein crunchy peanut butter Vitamins & Minerals
Vitamins
B3
15.5mg · 97% DV
Biotin
18µg · 60% DV
Vitamin E
6.8mg · 45% DV
B5
1.6mg · 32% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Protein crunchy peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein crunchy peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein crunchy peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein crunchy peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein crunchy peanut butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
21.5g
POLYUNSATURATED
12g
Omega 6:3 ratio 383.3:1
Above the ideal 4:1 (383.3:1).
Foods Similar to Protein crunchy peanut butter
Protein crunchy peanut butter — Frequently Asked Questions
How many calories and how much protein are in protein crunchy peanut butter?
Protein crunchy peanut butter provides 590 calories and 33 g of protein per 100 g. It also contains 43 g of fat, 18 g of carbohydrates, and 8 g of fiber per 100 g.
Is protein crunchy peanut butter suitable for a keto diet?
Yes, it is compatible with a keto diet. Its glycemic index is 14, though it contains 18 g of carbohydrates per 100 g, so portion size should fit your keto plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.