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Protein Crunchy Milky Chocolate Calories
High-protein crunchy milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Crunchy Milky Chocolate (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 18 g of carbs, 10 g of protein, 11.2 g of fat and 2.4 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Protein Crunchy Milky Chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
208
KCAL / 40G
Carbs
18g
· 7% DV
Protein
10g
· 20% DV
Fat
11.2g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
Protein Crunchy Milky Chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Crunchy Milky Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 208 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 1 piece (large) | 60 g | 312 kcal |
| 1 pack (small) | 60 g | 312 kcal |
| 1 pack (medium) | 80 g | 416 kcal |
| 2 piece (double) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Protein Crunchy Milky Chocolate
What is Protein Crunchy Milky Chocolate made of?
Protein Crunchy Milky Chocolate combines a milk-chocolate base with crunchy pieces and added protein ingredients. The exact protein source and type of crunchy inclusion can vary by product, so use the ingredient list on the package to identify them.
How does Protein Crunchy Milky Chocolate compare with regular milk chocolate?
Protein Crunchy Milky Chocolate has added protein ingredients and a crisp texture, unlike many standard milk chocolates. It is still a sweet chocolate snack, so the added protein does not make it nutritionally equivalent to a protein-focused meal.
Can Protein Crunchy Milky Chocolate replace a protein bar or shake?
No, Protein Crunchy Milky Chocolate is not a direct substitute for a protein bar or shake. It is a chocolate snack with added protein, while bars and shakes are usually formulated to provide protein more directly and may suit a planned post-exercise routine better.
Is Protein Crunchy Milky Chocolate a good post-workout snack?
It can be part of a post-workout snack, but Protein Crunchy Milky Chocolate alone is not a complete recovery meal. Pair it with water and a more substantial food, such as yogurt or fruit with milk, if you need something more filling.
Can Protein Crunchy Milky Chocolate help build muscle?
No single chocolate builds muscle on its own. Protein Crunchy Milky Chocolate can contribute some protein to a snack, but muscle growth depends on regular training and meeting your overall nutrition needs with a varied diet.
Is Protein Crunchy Milky Chocolate suitable for weight loss?
It can fit occasionally into a weight-loss plan, but Protein Crunchy Milky Chocolate is still a sweet, energy-dense treat. Its protein content does not cancel out its other ingredients, so keep the portion modest rather than treating it as an everyday protein food.
Can people with diabetes eat Protein Crunchy Milky Chocolate?
Some people with diabetes may include Protein Crunchy Milky Chocolate in their eating plan, but added protein does not mean it is sugar-free or carbohydrate-free. Portion size and individual blood-glucose responses matter; ask your clinician or dietitian for advice tailored to you.
How should Protein Crunchy Milky Chocolate be stored after opening?
Seal Protein Crunchy Milky Chocolate in its original wrapper or an airtight container and keep it in a cool, dry place away from sunlight. Heat and moisture can melt the chocolate or soften the crunchy pieces.
Can you bake with Protein Crunchy Milky Chocolate?
Yes, you can melt Protein Crunchy Milky Chocolate for a topping or drizzle. The crunchy pieces may soften or lose their crispness when heated, so add chopped pieces near the end if you want to retain some texture.
Why does Protein Crunchy Milky Chocolate sometimes develop a white coating?
A white coating on Protein Crunchy Milky Chocolate is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It is generally a quality issue rather than a sign of spoilage, though the texture may be affected.
Protein Crunchy Milky Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.13mg · 14% DV
Manganese
0.22mg · 10% DV
Calcium
88mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
72mg · 3% DV
Protein Crunchy Milky Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Crunchy Milky Chocolate
To burn the 208 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Crunchy Milky Chocolate?
Protein Crunchy Milky Chocolate combines sweet milk chocolate with crisp, protein-rich pieces for a creamy bite and a noticeable crunch. It is a packaged chocolate snack, usually enjoyed on its own, with coffee or tea, or broken over a simple dessert. Its protein content is relatively prominent for chocolate—25 g per 100 g—but it still brings plenty of sweetness and fat, so it is best thought of as a treat rather than a protein staple. If you want a lighter snack, have a smaller piece and pair it with fresh fruit; the contrast also balances its rich, milky taste.
How Nutritious Is Protein Crunchy Milky Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Crunchy Milky Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Crunchy Milky Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Protein Crunchy Milky Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Crunchy Milky Chocolate Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.