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Protein crunch bar Calories
High-protein crunchy snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein crunch bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein crunch bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Protein crunch bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein crunch bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 piece (jumbo) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 3 piece (triple) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein crunch bar
Is a protein crunch bar good for you?
A protein crunch bar can be a convenient snack, but it is not automatically a healthy choice. It is an ultra-processed product, and recipes may include added sugars or sweeteners, so its ingredients matter when comparing options.
What is a protein crunch bar made of?
A protein crunch bar usually combines a protein blend with crunchy cereal or protein pieces and ingredients that bind them together, such as syrups. Some versions have a chocolate coating or added flavouring; the recipe varies by product.
Can a protein crunch bar replace a meal?
No, a protein crunch bar is generally a snack rather than a complete meal. By itself, it does not offer the variety of foods found in a balanced meal, so pair it with other foods if you need something more substantial.
When should you eat a protein crunch bar around a workout?
You can eat a protein crunch bar before or after a workout. If eating close to exercise upsets your stomach, have it earlier; after training, treat it as a convenient snack rather than a substitute for a meal.
How is a protein crunch bar different from a regular protein bar?
A protein crunch bar is defined by its crisp, crunchy texture, often from cereal or protein pieces. Regular protein bars may be denser and chewier, although ingredients and protein content vary from one product to another.
Can a protein crunch bar help with weight loss?
A protein crunch bar does not cause weight loss on its own. It may work as a filling planned snack, but a sweet coating or eating it in addition to your usual snacks can add extra energy to your day.
Can you eat a protein crunch bar for breakfast?
Yes, you can eat a protein crunch bar at breakfast, but it is not a varied breakfast on its own. Add foods such as fruit and yogurt if you want a more substantial meal.
How should you store a protein crunch bar after opening?
Keep an opened protein crunch bar wrapped or in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crunchy texture and prevents it from picking up surrounding odours.
Can you make a protein crunch bar at home?
Yes, you can make a protein crunch bar at home by mixing protein powder with oats or crisp cereal and a binder, then pressing and chilling the mixture. Homemade bars may be softer and more crumbly than packaged versions.
Why does a protein crunch bar crumble?
A protein crunch bar can crumble if its binding mixture is too dry or the bar has been crushed or allowed to dry out. Keep opened bars sealed, and avoid buying one with visibly damaged packaging.
Protein crunch bar Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Selenium
7µg · 13% DV
Sodium
155mg · 7% DV
Potassium ⭐
140mg · 4% DV
Protein crunch bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein crunch bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein crunch bar?
A protein crunch bar is a packaged snack bar made to provide protein, with crisp pieces for a lighter, crunchy bite. Recipes vary, but they commonly combine a protein blend with crunchy cereal or similar inclusions, bound into a bar that is easy to carry.
Its sweet-leaning flavour and crisp texture make it handy between meals, after a workout, or alongside coffee; it also travels well in a lunch bag or day pack. It is notably protein-rich, with 30 g of protein per 100 g, and also provides some fibre. Pair it with fresh fruit for a more rounded snack, or split a bar if you prefer a smaller portion.
How Nutritious Is Protein crunch bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein crunch bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein crunch bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein crunch bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein crunch bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.