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Protein Crispy Snack Calories
Protein-rich crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Protein Crispy Snack (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 14 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein Crispy Snack Nutrition Facts
Selected: 1 pack (small) · 40 g
164
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
14g
· 28% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Protein Crispy Snack nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Protein Crispy Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 164 kcal |
| 1 tablespoon (small) | 8 g | 33 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 cup (medium) | 55 g | 226 kcal |
| 1 pack (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Protein Crispy Snack
What is protein crispy snack usually made from?
Protein crispy snack is usually made with a protein ingredient and other components that give it structure and flavour, but the exact recipe varies by product. Read the ingredient list on the specific pack if you need to know its precise composition.
How does protein crispy snack get its crunchy texture?
Protein crispy snack gets its crunch through processing that creates a dry, airy or crisp structure. The exact method varies between products, so the name alone does not tell you whether a particular snack was baked, extruded or made another way.
Does protein crispy snack need to be refrigerated?
No, an unopened protein crispy snack generally does not need refrigeration. Keep it in a cool, dry place and follow the pack’s storage directions; refrigerating an opened snack can expose it to moisture and make it less crisp.
Can protein crispy snack be frozen?
Protein crispy snack can usually be frozen, but freezing is rarely necessary and may affect its texture when it thaws. If you do freeze it, seal it well and let it return to room temperature while still wrapped to limit condensation.
Can you put protein crispy snack in milk?
Yes, you can add protein crispy snack to milk, but it will soften as it absorbs liquid. Add it just before eating if you want to keep some crunch; it is not designed to stay crisp like a dry cereal for long.
Can protein crispy snack be used as a salad topping?
Yes, protein crispy snack can add crunch to a salad. Crumble it over the salad just before serving, since dressing and other wet ingredients will quickly soften it.
Is protein crispy snack the same as protein chips?
Not necessarily. Protein crispy snack is a broad product name, while protein chips usually refers to a chip-shaped snack. Shapes, ingredients and production methods vary, so the names alone do not establish that they are the same product.
Can protein crispy snack replace protein powder after a workout?
No, protein crispy snack is not a direct substitute for protein powder. It is a ready-to-eat crunchy snack, whereas protein powder is typically mixed into a drink or food; choose based on how you want to use it.
Is protein crispy snack a good snack to keep at your desk?
Yes, an unopened protein crispy snack can be convenient to keep at your desk because it is ready to eat. Store it away from heat and moisture, and seal the pack promptly if you do not finish it.
Can you microwave protein crispy snack?
You can microwave protein crispy snack, but it may turn soft or heat unevenly rather than becoming crispier. If you try it, use a microwave-safe plate and heat it briefly; follow any heating instructions on the package.
Protein Crispy Snack Vitamins & Minerals
Vitamins
B3
1.24mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
156mg · 22% DV
Manganese
0.44mg · 19% DV
Copper
0.13mg · 14% DV
Selenium
7.6µg · 14% DV
Sodium
248mg · 11% DV
Potassium ⭐
124mg · 4% DV
Protein Crispy Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Crispy Snack
To burn the 164 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Crispy Snack?
A Protein Crispy Snack is a packaged, crunchy bite marketed for its protein content. The exact recipe can vary by product, so the name alone does not tell you which grains or other ingredients it contains; check the pack for details.
It works as a quick snack between meals, at a desk or on the go, and can be eaten on its own or alongside fruit. Its crisp texture makes it an easy alternative when you want something crunchy. Protein is a defining feature: it provides 35 g per 100 g. A small pack is a convenient portion; pair it with fresh fruit or vegetables if you’d like a more rounded snack.
How Nutritious Is Protein Crispy Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Crispy Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Crispy Snack Contain Allergens?
Contains these allergens:
Which Diets Is Protein Crispy Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Crispy Snack Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.