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Protein crepe with chia Calories
High-protein crepe with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein crepe with chia (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 14.6 g of carbs, 13.2 g of protein, 6.7 g of fat and 3.3 g of fiber. Its 176 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Protein crepe with chia Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
14.6g
· 5% DV
Protein
13.2g
· 26% DV
Fat
6.7g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 31% · Fat 35%
Protein crepe with chia nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein crepe with chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| ½ piece (half) | 40 g | 84 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 3 piece (triple) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Protein crepe with chia
How do you make a protein crepe with chia?
Whisk the eggs, milk, flour and chia into a smooth batter, then let it sit briefly so the seeds can absorb some liquid. Cook a thin layer in a lightly greased, preheated nonstick pan, turning it once the edges loosen.
Can you make a protein crepe with chia ahead of time?
Yes, you can cook a protein crepe with chia ahead of time and refrigerate it in a covered container once cooled. Reheat it in a pan or microwave before serving; keeping the filling separate helps prevent the crepe from turning soggy.
What can you use instead of flour in a protein crepe with chia?
Oat flour is a common alternative to wheat flour in a protein crepe with chia, though it may make the crepe softer and more delicate. Add the liquid gradually and let the batter rest briefly, since chia thickens it as it stands.
Why does a protein crepe with chia tear when you flip it?
A protein crepe with chia can tear if it is flipped before the underside has set, or if the batter is too thin. Let the edges lift and the surface look mostly set, then slide a wide spatula underneath before turning.
What fillings go well in a protein crepe with chia?
A protein crepe with chia works with sweet fillings such as berries and yogurt, or savory fillings such as sautéed vegetables and cheese. Let hot fillings cool slightly before adding them so the crepe stays easy to fold.
Does the chia in a protein crepe with chia need to be soaked first?
No, the chia does not have to be soaked separately before making a protein crepe with chia. It can go straight into the batter, where it absorbs liquid; if the batter thickens while resting, loosen it with a little more milk.
Can you freeze a protein crepe with chia?
Yes, a protein crepe with chia can be frozen after it has cooled completely. Stack the crepes with parchment between them in an airtight container, then thaw and reheat them gently to reduce sticking and prevent the edges from drying out.
Why is my protein crepe with chia rubbery?
A protein crepe with chia often turns rubbery when it is overcooked or cooked over heat that is too high. Use medium heat and take it off the pan as soon as it is set; extra cooking dries the egg-based batter.
Can you eat a protein crepe with chia before a workout?
Yes, a protein crepe with chia can work as a pre-workout meal if you give yourself enough time to digest it. Keep the portion and filling comfortable for you, since a larger meal or rich topping may feel heavy during exercise.
Is a protein crepe with chia good for weight loss?
A protein crepe with chia can fit into a weight-loss eating plan, especially when served with filling toppings such as fruit or vegetables. Its effect depends on the full meal and portion, so avoid assuming that adding chia alone causes weight loss.
Protein crepe with chia Vitamins & Minerals
Vitamins
Biotin
5.6µg · 19% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
11µg · 20% DV
Manganese
0.42mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
176mg · 8% DV
Potassium ⭐
168mg · 5% DV
Protein crepe with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein crepe with chia
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein crepe with chia?
Protein crepe with chia is a thin, pan-cooked crepe made with a batter boosted with protein ingredients and chia seeds. It is a modern variation on the French crêpe, which is traditionally served either sweet or savoury. The chia gives the tender, flexible crepe a slight seed-studded texture, while keeping it easy to fold or roll.
Enjoy it for breakfast or as a quick snack, topped with fruit and yoghurt, or filled with vegetables and cheese for a savoury meal. It is notably protein-rich, with 16.5 g of protein per 100 g. For a lighter topping, choose fresh berries instead of syrup; yoghurt or a simple vegetable filling makes it more substantial without making the crepe itself overly sweet.
How Nutritious Is Protein crepe with chia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein crepe with chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein crepe with chia Contain Allergens?
Contains these allergens:
Which Diets Is Protein crepe with chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein crepe with chia Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.84g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.