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●Low GI

💪High Protein

Protein ricotta cream Calories

High-protein ricotta-based cream

CALORIES

138kcal

27low

POTASSIUM

132mg

FIBER

Protein ricotta cream Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

4.8g

· 14%

Protein

15.2g

· 44%

Fat

6.4g

· 42%

Fiber

Protein ricotta cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

3.1µg · 10% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

182mg · 18% DV

Selenium

7.2µg · 13% DV

Zinc

1mg · 9% DV

Protein ricotta cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein ricotta cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein ricotta cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein ricotta cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein ricotta cream Fat Profile

SATURATED

4.02g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Protein ricotta cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein ricotta cream — Frequently Asked Questions

How many calories and how much protein are in protein ricotta cream?

Protein ricotta cream provides 138 calories and 15.2 g of protein per 100 g. The same amount contains 4.8 g of carbohydrates and 6.4 g of fat.

Is protein ricotta cream low glycemic?

Yes. Its glycemic index is 27, which is in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.