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Protein ricotta cream Calories
High-protein ricotta-based cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein ricotta cream (30 g) has 41 calories. That works out to 138 calories per 100 g. It contains 1.4 g of carbs, 4.6 g of protein, 1.9 g of fat and 0 g of fiber. Its 46.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Protein ricotta cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
41
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
4.6g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 45% · Fat 41%
Protein ricotta cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein ricotta cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 41 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 1 piece (thin) | 25 g | 35 kcal |
| 1 piece (thick) | 40 g | 55 kcal |
| 1 serving (small) | 50 g | 69 kcal |
| 4 tablespoon (large) | 60 g | 83 kcal |
| 100 g | 100 g | 138 kcal |
| 1 serving (medium) | 100 g | 138 kcal |
| 1 cup (medium) | 120 g | 166 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Protein ricotta cream
What is protein ricotta cream?
Protein ricotta cream is a spreadable dairy product made with ricotta and formulated to provide more protein than plain ricotta. Its exact ingredients and texture vary by product, so it may taste and spread differently from ordinary ricotta.
How do you use protein ricotta cream?
Use protein ricotta cream as a spread, dip, or soft filling. It works on toast, with fruit, or stirred into pasta; add herbs and pepper for a savory option, or cinnamon and fruit for a sweeter one.
Can you make protein ricotta cream at home?
Yes, you can make a simple version by blending ricotta with strained yogurt until smooth. For a higher-protein variation, some recipes add unflavored protein powder; blend it in gradually to avoid a chalky texture.
Can protein ricotta cream replace cream cheese?
Yes, protein ricotta cream can replace cream cheese in spreads, dips, and some fillings, but the result will usually be less tangy and may have a lighter texture. For baking, test it in a small batch first.
Can you cook with protein ricotta cream?
Yes, protein ricotta cream can be used in cooked dishes, including pasta sauces and fillings. Avoid boiling it over high heat, which can make dairy mixtures separate; stir it in gently near the end of cooking.
Is protein ricotta cream good on toast?
Yes, protein ricotta cream makes a mild, creamy toast topping. Pair it with tomatoes, cucumber, or herbs for a savory snack, or add berries and a little honey for a sweet breakfast.
Can you use protein ricotta cream in desserts?
Yes, protein ricotta cream can be used in dessert fillings, layered bowls, or as a topping for fruit. Its mild dairy flavor suits both sweet recipes and cheesecake-style mixtures, though baking may change its texture.
How long does protein ricotta cream last after opening?
Keep protein ricotta cream covered in the refrigerator after opening and follow the storage instructions on its package. Use a clean utensil each time, and discard it if its smell, appearance, or texture changes noticeably.
Can protein ricotta cream be frozen?
Yes, protein ricotta cream can be frozen, but it may separate or turn grainy as it thaws. Thawed cream is usually better mixed into a cooked sauce or filling than served as a smooth spread.
Why is protein ricotta cream watery?
Protein ricotta cream can release liquid as moisture separates from the ricotta, especially after storage. Stir in a small amount of liquid if the product otherwise looks and smells normal; discard it if you notice spoilage signs.
Protein ricotta cream Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.93µg · 3% DV
Vitamin A
24.6µg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Calcium
55mg · 6% DV
Selenium
2.16µg · 4% DV
Iodine
4.2µg · 3% DV
Sodium
35mg · 2% DV
Potassium ⭐
40mg · 1% DV
Protein ricotta cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein ricotta cream
To burn the 41 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein ricotta cream?
Protein ricotta cream is a soft, spoonable dairy product based on ricotta, the fresh Italian cheese traditionally made from whey. Its flavour is mild and milky, with a smooth, spreadable texture; depending on the version, it can work with either sweet or savoury accompaniments.
In Italy it fits easily into breakfast or a quick snack, spread on bread or served with fruit; elsewhere, try it on toast, in a sandwich, or stirred into a simple bowl. It is notably protein-rich, providing 15.2 g per 100 g. For a lighter pairing, add fresh fruit or sliced vegetables, or season it with herbs and pepper for a savoury spread.
How Nutritious Is Protein ricotta cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein ricotta cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein ricotta cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein ricotta cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein ricotta cream Fat Profile
SATURATED
1.21g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.