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Protein Cream Quark Calories
High-protein creamy dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Cream Quark (200 g) has 192 calories. That works out to 96 calories per 100 g. It contains 14.4 g of carbs, 21 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Cream Quark Nutrition Facts
Selected: 1 cup (medium) · 200 g
192
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
21g
· 42% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 44% · Fat 26%
Protein Cream Quark nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Cream Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 192 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 150 g | 144 kcal |
| 1 pack (medium) | 200 g | 192 kcal |
| 1 cup (large) | 250 g | 240 kcal |
| 1 serving (large) | 300 g | 288 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Protein Cream Quark
What is protein cream quark?
Protein cream quark is a creamy, quark-based dairy snack with a high-protein profile. You can eat it on its own or pair it with fruit, oats, or other breakfast toppings.
Is protein cream quark the same as Greek yogurt?
No, protein cream quark is not Greek yogurt. Quark is a fresh cultured dairy product, while Greek yogurt is strained yogurt; their texture and taste differ, although both can be thick and creamy.
How do you eat protein cream quark?
Protein cream quark can be eaten straight from the cup. Add berries, sliced fruit, nuts, or granola for a quick snack, or layer it with fruit for a simple dessert.
Can protein cream quark replace protein pudding?
Yes, protein cream quark can stand in for protein pudding as a spoonable snack, but its tangier dairy flavour and texture may be different. Taste it before adding sweeteners or toppings.
Can you bake with protein cream quark?
Yes, protein cream quark can be used in baked recipes such as cheesecakes or muffins. Baking may change its texture, so follow a recipe developed for quark or test a small batch first.
How long does protein cream quark last after opening?
Protein cream quark should be refrigerated promptly after opening and kept tightly covered. Follow the package’s instructions for how soon to finish it, and discard it if its smell or appearance changes.
Can you freeze protein cream quark?
Yes, protein cream quark can be frozen, but thawing may make it watery or grainy. It is usually better suited to smoothies or cooked recipes after thawing than to eating plain.
Is protein cream quark good after a workout?
Yes, protein cream quark is a convenient post-workout snack because it provides protein. Add fruit or another carbohydrate-containing food if you also want something to replenish energy after exercise.
Can protein cream quark be used instead of cream cheese?
Sometimes, protein cream quark can replace cream cheese in dips, fillings, or chilled desserts, but it is usually tangier and less firm. Drain it if a recipe needs a thicker consistency.
Does protein cream quark work in overnight oats?
Yes, protein cream quark works well in overnight oats. Stir it into oats with milk or another liquid, then refrigerate; add fruit or crunchy toppings just before serving for better texture.
Protein Cream Quark Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
B5
0.78mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Calcium
250mg · 25% DV
Selenium
7µg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
110mg · 5% DV
Protein Cream Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Cream Quark
To burn the 192 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Cream Quark?
Protein cream quark is a creamy, protein-rich dairy snack based on quark, a fresh cultured cheese traditionally eaten across parts of central and northern Europe. Quark has a soft, spoonable texture and a mild tang; the cream gives this version a smoother, richer feel than plain quark.
In its home region, it is often eaten straight from a cup or served at breakfast with fruit, oats or muesli. It also works as an easy snack anywhere, especially with berries or a handful of nuts. With 10.5 g of protein per 100 g, it makes a filling choice; add fresh fruit rather than a sweet topping for a lighter bowl.
How Nutritious Is Protein Cream Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Cream Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cream Quark Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cream Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cream Quark Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.