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Protein Cream Calories
High protein, low fat, creamy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein Cream (30 g) has 24 calories. That works out to 80 calories per 100 g. It contains 1.2 g of carbs, 3.6 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
24
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.6g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 59% · Fat 21%
Protein Cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 24 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 serving (medium) | 40 g | 32 kcal |
| 3 tablespoon (large) | 45 g | 36 kcal |
| 1 piece (medium) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
| 1 pack (large) | 100 g | 80 kcal |
| 1 cup (large) | 120 g | 96 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Protein Cream
What is Protein Cream?
Protein Cream is a creamy, dairy-based product with added or concentrated protein. It is often used in place of regular cream, but its thickness and performance in recipes depend on the particular formulation.
Can Protein Cream be used in cooking?
Yes, Protein Cream can be stirred into soups, pasta sauces and casseroles. Heat it gently rather than boiling it, since high heat can make some high-protein dairy products separate or turn grainy.
Can you whip Protein Cream?
Not every Protein Cream can be whipped. Lower-fat, high-protein versions may not trap enough air to hold soft peaks like whipping cream; use it for whipping only if the product is specifically designed for that.
Can Protein Cream replace heavy cream in recipes?
Protein Cream can replace heavy cream in some sauces and fillings, but it will usually make them less rich and may not thicken or whip in the same way. Add it gradually and adjust the recipe’s heat and texture.
Does Protein Cream curdle when heated?
Protein Cream can separate if boiled or exposed suddenly to high heat, especially in an acidic sauce. Warm it over low heat, stir continuously and add acidic ingredients gradually to help keep the mixture smooth.
Can Protein Cream go in coffee?
Yes, Protein Cream can be added to coffee. To reduce the chance of clumping, first mix it with a small splash of coffee, then stir that mixture into the rest of the cup.
Can you use Protein Cream in desserts?
Yes, Protein Cream works in desserts such as pudding, custard and some no-bake fillings. Its lower-fat texture may make the result less rich than one made with heavy cream, and it may not set or whip identically.
How long does Protein Cream last after opening?
Keep Protein Cream refrigerated after opening and use it within the period stated on its package. Use a clean utensil, and discard it if its smell, appearance or texture changes noticeably.
Can Protein Cream be frozen?
Freezing Protein Cream is usually not recommended because thawing can separate the liquid from the solids and leave a grainy texture. Refrigerate it instead and use it soon after opening.
Is Protein Cream lactose-free?
Protein Cream is not automatically lactose-free. Many versions are made from dairy and may contain lactose, so choose a product specifically marked lactose-free if you need to avoid it.
Protein Cream Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Selenium
0.9µg · 2% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
18mg · 1% DV
Protein Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Cream
To burn the 24 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Cream?
Protein Cream is a smooth, creamy dairy product formulated to provide more protein with less fat than regular cream. Its mild taste and thick texture make it easy to use both as a topping and in cooking. Depending on what is available where you live, stir it into porridge, spoon it over fruit or use a little to enrich soups and sauces.
With 12 g of protein and 2 g of fat per 100 g, it offers a protein-forward option without the richness of traditional cream. Try it in a measured portion with fresh fruit for a simple snack, or add it near the end of cooking to keep sauces creamy without making them overly heavy.
How Nutritious Is Protein Cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cream Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.