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Protein Corn Waffle Calories
High protein, gluten-free, light snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Corn Waffle (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 8.4 g of carbs, 3.3 g of protein, 0.7 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Protein Corn Waffle Nutrition Facts
Selected: 1 piece (medium) · 15 g
56
KCAL / 15G
Carbs
8.4g
· 3% DV
Protein
3.3g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 25% · Fat 12%
Protein Corn Waffle nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Corn Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 56 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 piece (thick) | 20 g | 74 kcal |
| 1 piece (large) | 25 g | 93 kcal |
| 2 piece (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 piece (medium) | 45 g | 167 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Corn Waffle
Is a Protein Corn Waffle a healthy snack?
A Protein Corn Waffle can be a convenient snack, but it is not a complete meal on its own. Pair it with yogurt, cottage cheese, or another protein-rich food if you want a more substantial snack.
What is a Protein Corn Waffle made of?
A Protein Corn Waffle is generally made with corn and an ingredient added to provide protein. The exact protein source and other ingredients vary by product, so check the package ingredient list for the specific waffle you buy.
How is a Protein Corn Waffle different from a regular corn cake?
A Protein Corn Waffle is formulated to provide more protein than a regular corn cake. The added protein ingredient can also affect its taste and texture, which vary between brands.
What can you put on a Protein Corn Waffle?
Try a Protein Corn Waffle with hummus, cottage cheese, nut butter, or cream cheese. Add fruit for a sweet topping, or pair it with tomato and cheese for a savory snack.
Does a Protein Corn Waffle keep you full?
A Protein Corn Waffle may not keep you full for long by itself because it is a light, crisp snack. Pairing it with yogurt, eggs, or cheese makes the snack more filling.
Can a Protein Corn Waffle help with weight loss?
A Protein Corn Waffle does not cause weight loss on its own. It can fit into a planned snack, but toppings such as nut butter or spreads add extra energy and can change how substantial it is.
Is a Protein Corn Waffle good before or after a workout?
Yes, a Protein Corn Waffle can be a convenient snack before or after exercise. After a workout, pair it with yogurt or cheese for a more substantial snack with additional protein.
Can people with diabetes eat a Protein Corn Waffle?
People with diabetes can include a Protein Corn Waffle, but its carbohydrates may raise blood glucose. Portion size and toppings matter, so follow your individual meal plan and monitor your response if advised.
How should you store a Protein Corn Waffle after opening?
Keep an opened Protein Corn Waffle in a tightly sealed container in a dry place. Moisture can make it lose its crispness; follow the package storage instructions and use it by the stated date.
Can you eat a Protein Corn Waffle without cooking it?
Yes, a Protein Corn Waffle is generally ready to eat straight from the package, so it does not need cooking. You can add toppings, though heating it may change its crisp texture.
Protein Corn Waffle Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.32mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.18mg · 2% DV
Magnesium
5.7mg · 1% DV
Sodium
27mg · 1% DV
Potassium ⭐
21mg · 1% DV
Protein Corn Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Corn Waffle
To burn the 56 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Corn Waffle?
A protein corn waffle is a crisp, airy snack made from corn with added protein. It has a mild corn flavour and a dry, crunchy texture, making it easy to eat on its own or use as a base for toppings. Unlike a breakfast waffle, it is a thin, crisp wafer-style product rather than a soft, batter-cooked pastry.
It works as a quick snack at home, at work or on the go. Pair it with cheese, hummus or nut butter for a more substantial bite, or add fruit and yoghurt for a sweeter option. Its protein content is relatively high for a light crisp snack: it provides 22 g per 100 g. Choose toppings to suit your appetite; fresh, unsweetened options keep the combination lighter.
How Nutritious Is Protein Corn Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Corn Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Corn Waffle Contain Allergens?
No known major allergens
Which Diets Is Protein Corn Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Corn Waffle Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.