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Protein Corn Waffle Calories
High protein, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Protein Corn Waffle Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 64%
Protein
22g
· 25%
Fat
4.5g
· 11%
Fiber
4.2g
Protein Corn Waffle Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Protein Corn Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Corn Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Corn Waffle Contain Allergens?
No known major allergens
Which Diets Is Protein Corn Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Corn Waffle Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Protein Corn Waffle
Protein Corn Waffle — Frequently Asked Questions
How many calories and how much protein are in protein corn waffles?
Protein corn waffles provide 370 calories and 22 g of protein per 100 g. The same serving contains 56 g of carbohydrates, 4.5 g of fat, and 4.2 g of fiber.
Are protein corn waffles suitable for a gluten-free diet?
Yes, protein corn waffles are listed as compatible with a gluten-free diet. They are also suitable for vegetarian, omnivorous, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.