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Protein Corn Wafers Calories
High-protein, crunchy corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Protein Corn Wafers (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 10.4 g of carbs, 5 g of protein, 1 g of fat and 1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Protein Corn Wafers Nutrition Facts
Selected: 2 piece (medium) · 20 g
74
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 28% · Fat 13%
Protein Corn Wafers nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Protein Corn Wafers?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 74 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 3 piece (large) | 30 g | 111 kcal |
| 1 pack (whole) | 50 g | 185 kcal |
| 5 piece (jumbo) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 10 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Corn Wafers
What are Protein Corn Wafers made of?
Protein Corn Wafers are crunchy corn-based snacks with protein-containing ingredients added. The protein source and method of production vary by product: it may be mixed into the corn base or added as a coating, so check the ingredient list for the specific variety.
Are Protein Corn Wafers a healthy snack?
Protein Corn Wafers can be a convenient snack, but they are not automatically a balanced meal. Pair them with a filling food such as fruit, yogurt, or hummus, and compare ingredient lists if you want to choose between different varieties.
Are Protein Corn Wafers good for weight loss?
Protein Corn Wafers can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their crisp texture makes portions easy to eat quickly, so serve a planned amount and pair it with a satisfying topping rather than grazing from the pack.
Can you eat Protein Corn Wafers before or after a workout?
Yes, Protein Corn Wafers can work as a convenient snack before or after exercise. Before training, pair them with an easy-to-digest topping; after training, have them with a more substantial food such as yogurt or eggs rather than relying on wafers alone.
How are Protein Corn Wafers different from rice cakes?
Protein Corn Wafers are made with a corn base and added protein ingredients, while rice cakes are generally made from puffed rice. The two can differ in flavor, texture, and ingredients, so compare the specific packages if you are choosing between them.
How should you store Protein Corn Wafers after opening?
Store Protein Corn Wafers in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch, so seal the original bag well or transfer the wafers to a container and avoid storing them near steam.
Can people with diabetes eat Protein Corn Wafers?
People with diabetes can include Protein Corn Wafers in a meal or snack if they account for their carbohydrate intake, since the corn base can affect blood glucose. Pairing them with a protein- or fiber-rich food may make a more balanced snack; personal meal advice should come from a clinician or dietitian.
What toppings go well on Protein Corn Wafers?
Protein Corn Wafers pair well with both savory and sweet toppings. Try hummus or cream cheese for a savory snack, or nut butter and sliced fruit for a sweeter one; add toppings just before eating to keep the wafers crisp.
Do Protein Corn Wafers get soggy quickly?
Yes, Protein Corn Wafers can soften quickly once topped with wet ingredients. Spread toppings shortly before serving, use a thin layer, and keep any dip on the side if you want the wafers to stay crunchy.
Are Protein Corn Wafers suitable for children?
Protein Corn Wafers can be offered to children who are able to chew crunchy foods safely. Their firm, crisp texture may be unsuitable for very young children because of choking risk, so serve age-appropriate pieces and supervise while they eat.
Protein Corn Wafers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.3mg · 2% DV
B12
0.04µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Sodium
64mg · 3% DV
Manganese
0.04mg · 2% DV
Magnesium
7mg · 2% DV
Potassium ⭐
24mg · 1% DV
Protein Corn Wafers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Corn Wafers
To burn the 74 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Corn Wafers?
Protein corn wafers are crisp, airy corn snacks with a higher protein content. Their thin, porous texture makes them easy to eat plain or use as a base for toppings; the exact flavour and protein source can vary by product.
They work well as a quick snack, at breakfast, or alongside a cup of tea, and can be topped with cheese, nut butter or sliced vegetables. Their main nutritional distinction is their protein content: they provide 25 g per 100 g. For a more filling bite, pair them with yoghurt or another protein-rich topping; for a lighter one, add fresh vegetables. Their crunch also makes them handy when you want an alternative to softer bread.
How Nutritious Is Protein Corn Wafers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Corn Wafers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Corn Wafers Contain Allergens?
No known major allergens
Which Diets Is Protein Corn Wafers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Corn Wafers Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.46g
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Nutrition data compiled from USDA FoodData Central and scientific sources.