Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein corn crackers Calories
High-protein corn-based processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein corn crackers (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.4 g of carbs, 6.6 g of protein, 3 g of fat and 1.8 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Protein corn crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
6.6g
· 13% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 21% · Fat 22%
Protein corn crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Protein corn crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 5 piece (small) | 20 g | 82 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 10 piece (large) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 1 pack (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Protein corn crackers
Are protein corn crackers healthy?
Protein corn crackers can be a convenient snack, but added protein does not automatically make them a balanced meal. Their ingredients and salt content vary by product, so pair them with vegetables or a nourishing dip.
What are protein corn crackers made of?
Protein corn crackers are usually made from a corn-based mixture with an added protein ingredient. The protein source varies between products and may come from ingredients such as soy, peas, or dairy.
How are protein corn crackers different from regular corn crackers?
Protein corn crackers include an ingredient that raises their protein content compared with many regular corn crackers. That added ingredient can also change their flavor and texture, so products may not taste alike.
Are protein corn crackers good for weight loss?
They do not cause weight loss on their own, though their protein may help make a snack more filling. Keep an eye on portions: crunchy crackers can be easy to keep eating without noticing.
What can you eat with protein corn crackers?
Protein corn crackers pair well with hummus, cottage cheese, or a yogurt-based dip. Add sliced vegetables or fruit to make a more satisfying snack, or crumble them over soup for extra crunch.
How should you store protein corn crackers after opening?
Store protein corn crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; follow the package’s storage directions and use them by the stated date.
Can people with diabetes eat protein corn crackers?
People with diabetes can include protein corn crackers, but should count their carbohydrates as part of their meal plan. Blood sugar responses and treatment plans differ, so ask your clinician or dietitian for personal guidance.
Are protein corn crackers a good post-workout snack?
They can be part of a post-workout snack, but protein corn crackers alone may not provide everything you need after exercise. Pair them with yogurt, milk, or another protein-rich food and some fruit.
Can you heat protein corn crackers in the oven?
Yes, you can briefly warm protein corn crackers, but they are already ready to eat. Heating them for too long can make them dry or hard; add cheese and warm just until it melts.
Can protein corn crackers replace a meal?
No, protein corn crackers are not a complete meal on their own. For a more substantial snack, serve them with a protein-rich food such as yogurt or cheese and add fruit or vegetables.
Protein corn crackers Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
156mg · 7% DV
Magnesium
23mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
63mg · 2% DV
Protein corn crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein corn crackers
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein corn crackers?
Protein corn crackers are a packaged, crunchy snack made from a corn-based mixture with ingredients that raise its protein content. They are a modern convenience food rather than a traditional dish. Usually savoury and crisp, they can be eaten on their own or served alongside a dip. They work as a quick snack at home, at work or on the go, and can also take the place of ordinary crackers on a snack board.
Their protein content is a distinguishing feature: they provide 22 g per 100 g, while still being largely corn-based. For a more rounded snack, pair a portion with plain yoghurt or fresh vegetables; if serving them with salty dips or toppings, keep the portion in mind.
How Nutritious Is Protein corn crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein corn crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein corn crackers Contain Allergens?
No known major allergens
Which Diets Is Protein corn crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein corn crackers Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Protein corn crackers
Foods Similar to Protein corn crackers
Have another question about Protein corn crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.