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Protein corn cakes with chia and flaxseed Calories
A crunchy, protein-rich snack made with corn and seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein corn cakes with chia and flaxseed (10 g) has 40 calories. That works out to 397 calories per 100 g. It contains 5.9 g of carbs, 2 g of protein, 0.9 g of fat and 0.8 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Protein corn cakes with chia and flaxseed Nutrition Facts
Selected: 1 piece (medium) · 10 g
40
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
2g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 20% · Fat 21%
Protein corn cakes with chia and flaxseed nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein corn cakes with chia and flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 40 kcal |
| 1 piece (small) | 9 g | 36 kcal |
| 2 piece (medium) | 20 g | 79 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 3 piece (large) | 30 g | 119 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| 100 g | 100 g | 397 kcal |
| 1 pack (whole) | 100 g | 397 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Protein corn cakes with chia and flaxseed
How do you eat protein corn cakes with chia and flaxseed?
Protein corn cakes with chia and flaxseed can be eaten plain or topped with hummus, avocado, cottage cheese, or nut butter. Their crisp, seeded texture works with both savoury and sweet toppings, making them easy to use as a quick snack.
What are protein corn cakes with chia and flaxseed made of?
Protein corn cakes with chia and flaxseed contain corn, chia seeds, flaxseed, and a protein-providing ingredient. The protein source and other ingredients can vary by product, so check the specific package if you need to know which protein it uses.
Are protein corn cakes with chia and flaxseed better than rice cakes?
Protein corn cakes with chia and flaxseed are not automatically better than rice cakes; they offer a different base and include chia, flaxseed, and added protein. Choose them when you prefer their seeded flavour or want a more protein-rich crisp snack.
Can you use protein corn cakes with chia and flaxseed for breakfast?
Yes, protein corn cakes with chia and flaxseed can make a convenient breakfast base. Add eggs, avocado, or cottage cheese for a savoury option, or pair them with yogurt and fruit; eaten alone, they may not make a substantial breakfast.
Do protein corn cakes with chia and flaxseed keep you full?
They can be more filling than plain corn cakes because protein corn cakes with chia and flaxseed provide protein and fibre. For a more substantial snack, top them with yogurt, cheese, or another protein-rich food rather than eating them plain.
Can protein corn cakes with chia and flaxseed help with weight loss?
Protein corn cakes with chia and flaxseed can fit into a weight-loss eating plan as a measured snack, but they do not cause weight loss on their own. Their crunchy texture makes it easy to keep eating, so pair a portion with a filling topping.
Do protein corn cakes with chia and flaxseed raise blood sugar?
Yes, protein corn cakes with chia and flaxseed contain carbohydrates and can raise blood sugar. Protein and seeds may affect the response, but people with diabetes should follow their individual meal plan and ask a dietitian for personalized portion guidance.
How should you store protein corn cakes with chia and flaxseed after opening?
Store protein corn cakes with chia and flaxseed in an airtight container in a cool, dry place after opening to help preserve their crunch. Moisture makes them go stale, so reseal the original pack or transfer them promptly.
What can you put on protein corn cakes with chia and flaxseed?
Protein corn cakes with chia and flaxseed pair well with toppings such as peanut butter and banana, hummus and vegetables, or cheese and tomato. Choose a moist or creamy topping if you find the cakes too dry to eat on their own.
Are protein corn cakes with chia and flaxseed good before a workout?
Yes, protein corn cakes with chia and flaxseed can be a convenient pre-workout snack, particularly when you want something light and crisp. Add a topping such as yogurt or nut butter if you need a more filling snack before exercise.
Protein corn cakes with chia and flaxseed Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.21mg · 1% DV
B6
0.02mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
35mg · 2% DV
Potassium ⭐
33mg · 1% DV
Protein corn cakes with chia and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein corn cakes with chia and flaxseed
To burn the 40 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein corn cakes with chia and flaxseed?
Protein corn cakes with chia and flaxseed are crisp, puffed corn cakes with added seeds and protein. Their light, crunchy texture makes them easy to eat on their own as a snack, or to use as a base for toppings. The mild corn flavour and slight nuttiness from the seeds work well with savoury spreads, sliced vegetables or nut butter.
They’re a handy option for a quick breakfast or lunchbox snack, and can stand in for toast when you want something crisp and gluten-free. With 20 g of protein and 8 g of fibre per 100 g, they have more staying power than plain corn cakes. Add hummus or avocado for a more substantial bite, or keep the topping light if you prefer a smaller snack.
How Nutritious Is Protein corn cakes with chia and flaxseed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein corn cakes with chia and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein corn cakes with chia and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Protein corn cakes with chia and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein corn cakes with chia and flaxseed Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.