Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Cookie Cream Calories
High protein, sweet snack, creamy cookie flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Cookie Cream (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 20 g of carbs, 12.5 g of protein, 7.5 g of fat and 2.5 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Cookie Cream Nutrition Facts
Selected: 1 piece (medium) · 50 g
200
KCAL / 50G
Carbs
20g
· 7% DV
Protein
12.5g
· 25% DV
Fat
7.5g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 25% · Fat 34%
Protein Cookie Cream nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Protein Cookie Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 200 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 1 piece (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 100 g | 400 kcal |
| 1 piece (jumbo) | 100 g | 400 kcal |
| 1 pack (whole) | 150 g | 600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Cookie Cream
What is Protein Cookie Cream?
Protein Cookie Cream is a sweet, spreadable snack with a creamy cookie-like flavor and added protein. People commonly use it on toast, fruit, or porridge, or enjoy a small spoonful on its own.
Is Protein Cookie Cream the same as cookie butter?
No. Cookie butter is typically made from crushed cookies blended into a spread, while Protein Cookie Cream is formulated to provide more protein. The texture and ingredients vary by product, and the protein version still tastes like a sweet treat.
Can you use Protein Cookie Cream as a filling or topping?
Yes. Protein Cookie Cream works as a filling for sandwiches, pancakes, or crepes and as a topping for yogurt or fruit. Spread a thin layer first, since its consistency can be thicker or stickier than ordinary spreads.
Can Protein Cookie Cream be used in baking?
Yes, Protein Cookie Cream can be stirred into cookie, brownie, or muffin batter. Heat may change its texture, so treat it as a flavoring or filling rather than assuming it will behave exactly like butter or oil.
What ingredients are usually in Protein Cookie Cream?
Protein Cookie Cream recipes differ, but they generally combine a protein source with ingredients that create a sweet, cookie-like flavor and creamy texture. The protein source and other ingredients depend on the product, so there is no single standard recipe.
How should you store Protein Cookie Cream after opening?
Keep Protein Cookie Cream tightly closed and follow the storage directions on its package. Some versions are kept at room temperature, while others need refrigeration after opening; using a clean, dry utensil helps keep the spread in good condition.
Is Protein Cookie Cream a good post-workout snack?
Protein Cookie Cream can be part of a post-workout snack, but it does not have to be eaten immediately after exercise. Pair it with fruit, yogurt, or another food if you want a more substantial snack.
Does Protein Cookie Cream help with weight loss?
Protein Cookie Cream does not cause weight loss on its own. Its protein may help some people feel satisfied, but it is still a sweet spread, so portion size matters when you are trying to manage your overall food intake.
Can people with diabetes eat Protein Cookie Cream?
People with diabetes may be able to include Protein Cookie Cream, but its sweet taste and carbohydrate content can affect blood glucose. Consider the portion and your meal plan; ask your doctor or dietitian for advice tailored to your medication and needs.
Can Protein Cookie Cream replace a protein shake?
Not necessarily. Protein Cookie Cream is a spread or snack, while a protein shake is a drink that can be portioned and formulated differently. Use it as a food you enjoy rather than assuming it provides the same serving or convenience as a shake.
Protein Cookie Cream Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Sodium
175mg · 8% DV
Iron
1.25mg · 7% DV
Calcium
60mg · 6% DV
Potassium ⭐
90mg · 3% DV
Protein Cookie Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Cookie Cream
To burn the 200 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Cookie Cream?
Protein cookie cream is a sweet, creamy product with a cookie-like flavour and added protein. It is a packaged-style snack rather than a traditional dish, and can be eaten by the spoonful or used as a spread or topping. Its exact ingredients can vary by product.
The rich, sweet taste works on toast, pancakes or waffles, and a small spoonful can add flavour to porridge or yoghurt. It is also an easy treat alongside coffee or tea. With 25 g of protein per 100 g, it offers more protein than many sweet spreads, but it is still a calorie-dense treat. For a lighter snack, use a thin layer and pair it with fresh fruit.
How Nutritious Is Protein Cookie Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Cookie Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cookie Cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cookie Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cookie Cream Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Compare Protein Cookie Cream
Foods Similar to Protein Cookie Cream
Have another question about Protein Cookie Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.