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Protein Complete Meal powder Calories
High-protein complete meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Complete Meal powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 15 g of carbs, 20 g of protein, 6 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Complete Meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
15g
· 5% DV
Protein
20g
· 40% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 41% · Fat 28%
Protein Complete Meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Complete Meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (small) | 28 g | 112 kcal |
| 1 pack (mini) | 50 g | 200 kcal |
| 1 cup (grated) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein Complete Meal powder
What is Protein Complete Meal powder used for?
Protein Complete Meal powder is intended as a convenient high-protein meal-style drink. People commonly use it when they need a portable option, but the product name alone does not show that it supplies every nutrient needed for a balanced diet.
Can Protein Complete Meal powder replace two meals a day?
It can be used in place of a meal if the package directions support that use, but replacing multiple meals every day may leave less room for varied whole foods. Avoid treating it as your only source of nutrition.
How do you make Protein Complete Meal powder without lumps?
Add the liquid to a shaker or blender first, then add Protein Complete Meal powder and mix until smooth. Following the package’s liquid and serving instructions helps achieve the intended consistency.
Can you blend Protein Complete Meal powder with fruit?
Yes, Protein Complete Meal powder can be blended with fruit for a thicker smoothie and extra variety. The added fruit changes the drink’s overall nutrition, so include it in your meal or snack rather than assuming the original product values still apply.
Does Protein Complete Meal powder keep you full?
It may help you feel full because it provides protein and fibre, though fullness varies with the portion, preparation and what else you eat. If you are hungry soon after drinking it, pair it with a more substantial meal.
Can Protein Complete Meal powder be used in pancakes or baking?
It can be mixed into pancake batter or some baked recipes, but heat and added ingredients change the final texture and nutrition. Start with a small amount and adjust the recipe’s liquid rather than substituting it for all the flour.
Is Protein Complete Meal powder a good post-workout option?
Yes, Protein Complete Meal powder is a convenient post-workout choice when you need a quick drink. It supplies protein, but a full recovery meal may also need other foods and fluids depending on the session.
How long does Protein Complete Meal powder last after opening?
Protein Complete Meal powder should be kept tightly sealed in a cool, dry place after opening. Its usable period depends on the package instructions and best-before date; discard it if moisture or an unusual smell suggests it has spoiled.
Can Protein Complete Meal powder be taken before bed?
Yes, Protein Complete Meal powder can be consumed before bed if it suits your routine. It is a food, not a sleep aid; a large drink close to bedtime may be uncomfortable for some people.
Is Protein Complete Meal powder suitable to drink every day?
It can be part of a daily routine when used as directed, but relying on Protein Complete Meal powder for most meals can reduce dietary variety. Include ordinary foods across the day rather than using the powder as your entire diet.
Protein Complete Meal powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
175mg · 25% DV
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Selenium
9µg · 16% DV
Sodium
175mg · 8% DV
Potassium ⭐
250mg · 7% DV
Protein Complete Meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Complete Meal powder
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Complete Meal powder?
Protein Complete Meal powder is a packaged, protein-focused powder intended to be mixed into a drink and used as a convenient meal option. Its precise ingredients and flavour depend on the product and variant; the name alone does not tell you how it is flavoured.
Mix it with water or milk, shaking or blending until smooth. It can fit into a rushed breakfast, a portable lunch, or a post-workout routine, though serving it with fruit can make it feel more like a meal. With 40 g of protein and 8 g of fibre per 100 g, it is protein- and fibre-rich. For a lighter shake, prepare it with water and follow the suggested serving size.
How Nutritious Is Protein Complete Meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Complete Meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Complete Meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein Complete Meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Complete Meal powder Fat Profile
SATURATED
1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.