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Protein complete meal powder Calories
High-protein meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein complete meal powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 17.5 g of protein, 6 g of fat and 4 g of fiber. Its 1.3 mg of B5 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein complete meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
17.5g
· 35% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Protein complete meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein complete meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (small) | 35 g | 140 kcal |
| 1 pack (mini) | 50 g | 200 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 1 cup (medium) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein complete meal powder
How do you make protein complete meal powder?
Mix protein complete meal powder with the amount of liquid stated on the package. A shaker or blender helps prevent lumps; add the powder to the liquid and shake or blend until smooth.
Can protein complete meal powder replace a full meal?
Protein complete meal powder is designed as a meal replacement, but formulas differ. Check that the product provides more than protein before relying on it as a full meal, and use it as directed rather than assuming every powder is nutritionally complete.
Is protein complete meal powder good for weight loss?
Protein complete meal powder may help with weight loss when it replaces a more calorie-dense meal and makes portions easier to manage. It does not cause weight loss on its own, and replacing meals without a balanced overall eating pattern is not a good long-term strategy.
What is the difference between protein complete meal powder and protein powder?
Protein complete meal powder is intended to replace a meal and includes carbohydrates and fat as well as protein. Standard protein powder is mainly a way to add protein and generally is not designed to provide a complete meal.
Should you mix protein complete meal powder with water or milk?
You can mix protein complete meal powder with either water or milk. Water gives it a lighter texture, while milk changes the drink’s taste and nutritional content. Follow the package directions for the product you have.
How long does mixed protein complete meal powder last in the fridge?
Drink mixed protein complete meal powder soon after preparing it. If you need to save it, keep it covered in the refrigerator and consume it promptly; do not leave a prepared drink sitting at room temperature for an extended period.
Can you drink protein complete meal powder every day?
You can use protein complete meal powder regularly if it suits your needs, but it is an ultra-processed product and should not crowd out varied whole foods. Follow the serving directions and use it for convenience rather than as your only source of meals.
Does protein complete meal powder break a fast?
Yes, protein complete meal powder breaks a fast because it provides energy and nutrients. If you are fasting for a medical test or procedure, follow the specific instructions from your healthcare team instead.
Is protein complete meal powder a good post-workout meal?
Protein complete meal powder can be a convenient post-workout option because it provides protein alongside other nutrients. It is not essential to drink it immediately after exercise; choose it when it fits your appetite and meal schedule.
Can you use protein complete meal powder during pregnancy?
Protein complete meal powder may not be suitable as a regular meal replacement during pregnancy, since products differ in ingredients and added nutrients. Ask your prenatal healthcare professional before relying on it, especially if it would replace meals often.
Protein complete meal powder Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
175mg · 25% DV
Copper
0.2mg · 22% DV
Calcium
200mg · 20% DV
Zinc
2mg · 18% DV
Sodium
175mg · 8% DV
Potassium ⭐
250mg · 7% DV
Protein complete meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein complete meal powder
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein complete meal powder?
Protein complete meal powder is a powdered meal-replacement product designed to provide protein alongside carbohydrates, fats and fibre. It is usually shaken or blended with water or milk; flavour and thickness vary by brand, with some mixes turning into a smooth, fairly filling drink. People may use it for a quick breakfast, a convenient option between meals, or after exercise, and pair it with fruit if they want something to chew as well. At 35 g of protein per 100 g, it is protein-forward, but it is not automatically a substitute for the range of foods in a varied diet. Use the serving directions on the pack; mixing it with water generally makes for a lighter drink.
How Nutritious Is Protein complete meal powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein complete meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein complete meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein complete meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein complete meal powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.