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Protein Complete Meal 360 shake Calories
High-protein meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Complete Meal 360 shake (90 g) has 72 calories. That works out to 80 calories per 100 g. It contains 8.3 g of carbs, 5.4 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 13.5 µg of Biotin covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Complete Meal 360 shake Nutrition Facts
Selected: 1 serving (medium) · 90 g
72
KCAL / 90G
Carbs
8.3g
· 3% DV
Protein
5.4g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 30% · Fat 23%
Protein Complete Meal 360 shake nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Complete Meal 360 shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 72 kcal |
| 1 serving (small) | 45 g | 36 kcal |
| ½ pack (half) | 45 g | 36 kcal |
| 1 pack (whole) | 90 g | 72 kcal |
| 1 cup (medium) | 90 g | 72 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (large) | 135 g | 108 kcal |
| 1.5 cup (large) | 135 g | 108 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Protein Complete Meal 360 shake
Can Protein Complete Meal 360 shake help with weight loss?
It can support weight loss if you use it instead of a meal and that substitution reduces your overall intake. Adding it on top of your usual meals does not make weight loss more likely.
Can Protein Complete Meal 360 shake replace a meal?
Yes, Protein Complete Meal 360 shake is presented as a high-protein meal replacement. The word “Complete” in its name does not by itself show that it supplies every nutrient you need, so follow the package directions.
How do you prepare Protein Complete Meal 360 shake?
Prepare Protein Complete Meal 360 shake according to the instructions on its package. The amount of liquid and mixing method can vary by product, so don’t assume a specific measure if the directions aren’t available.
Should you mix Protein Complete Meal 360 shake with water or milk?
Use water or milk if the package instructions allow either. Milk changes the taste and nutritional content of the finished shake; follow the stated liquid amount rather than adding an arbitrary quantity.
How many Protein Complete Meal 360 shakes can you have a day?
Follow the package’s serving and use directions for how many to have. Being a meal replacement does not mean Protein Complete Meal 360 shake should take the place of every meal.
Is Protein Complete Meal 360 shake nutritionally complete on its own?
The product name alone can’t establish that. Protein Complete Meal 360 shake is described as a high-protein meal replacement, but check its nutrition and use directions before relying on it as your only source of food.
Will Protein Complete Meal 360 shake keep you full?
Its protein content may help with fullness, but how long it satisfies you varies with the person and what else is eaten. If you are hungry soon afterward, it may not be enough as your meal.
Is Protein Complete Meal 360 shake good after a workout?
Yes, you can have Protein Complete Meal 360 shake after exercise; its protein contributes to your protein intake. It isn’t essential to drink it immediately after training, and it should not exceed the package serving guidance.
How is Protein Complete Meal 360 shake different from a homemade protein shake?
Protein Complete Meal 360 shake is an ultra-processed product, while a homemade shake is made from ingredients you choose. A homemade protein drink is not automatically balanced enough to replace a meal.
How should you store Protein Complete Meal 360 shake after opening?
Follow the storage instructions on the package after opening, since storage depends on the product’s form. If you have already mixed a serving, refrigerate it promptly and avoid leaving it at room temperature for an extended time.
Protein Complete Meal 360 shake Vitamins & Minerals
Vitamins
Biotin
13.5µg · 45% DV
B5
1.62mg · 32% DV
B2
0.38mg · 29% DV
B12
0.68µg · 28% DV
Minerals
Phosphorus
270mg · 39% DV
Copper
0.27mg · 30% DV
Selenium
15µg · 27% DV
Zinc
2.7mg · 25% DV
Sodium
288mg · 13% DV
Potassium ⭐
378mg · 11% DV
Protein Complete Meal 360 shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Complete Meal 360 shake
To burn the 72 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Complete Meal 360 shake?
Protein Complete Meal 360 shake is a packaged shake designed as a meal replacement, with protein as a prominent part of its nutritional profile. Its exact ingredients and preparation method depend on the product label, so follow the directions there when making a serving.
The flavour and texture can vary with preparation; it can be used for a quick breakfast, between meals or when a full sit-down meal is impractical. In its broader markets, meal-replacement shakes are often blended with the liquid specified on the pack and sometimes served alongside fruit. It offers a convenient protein-containing option, but pairing it with varied foods can make for a more balanced eating routine. Use the label’s suggested preparation to keep the drink as intended.
How Nutritious Is Protein Complete Meal 360 shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Complete Meal 360 shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Complete Meal 360 shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein Complete Meal 360 shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Complete Meal 360 shake Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.