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Unsweetened collagen protein powder Calories
High-protein, unsweetened collagen powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened collagen protein powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened collagen protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Unsweetened collagen protein powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened collagen protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 1 cup (shredded) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Unsweetened collagen protein powder
What is unsweetened collagen protein powder made from?
Unsweetened collagen protein powder is made from collagen extracted from animal tissues, commonly bovine, marine, or porcine sources. The source varies by product, so check its packaging if you avoid a particular animal source.
How do you use unsweetened collagen protein powder?
Unsweetened collagen protein powder can be stirred into water, smoothies, yogurt, or foods such as oatmeal and soup. Add it gradually while mixing to reduce clumping, and follow the serving directions on the package.
Can unsweetened collagen protein powder replace whey protein?
No, unsweetened collagen protein powder is not a direct substitute for whey when your goal is a complete protein source. Collagen lacks some essential amino acids found in complete proteins, so it should not be your only protein powder for muscle-building nutrition.
Can you put unsweetened collagen protein powder in hot coffee?
Yes, unsweetened collagen protein powder can be mixed into hot coffee. Stir or whisk it in gradually to help it dissolve; heat does not make it unsuitable for a drink, though the texture may vary by product.
Does unsweetened collagen protein powder improve skin?
It may modestly support skin hydration or elasticity for some people, but results are not guaranteed and it does not treat skin conditions. Research findings vary, so think of unsweetened collagen protein powder as a supplement rather than a replacement for skincare or medical care.
Is unsweetened collagen protein powder good for joints?
Unsweetened collagen protein powder may offer modest joint-related benefits for some people, but evidence does not establish it as a treatment for arthritis or joint injury. Persistent pain or swelling needs proper medical assessment, not just a supplement.
When should you take unsweetened collagen protein powder?
There is no established best time to take unsweetened collagen protein powder. You can add it to a meal or drink at a time that fits your routine; taking it before or after a workout has not been shown to be essential.
Can you take unsweetened collagen protein powder every day?
Yes, many people take unsweetened collagen protein powder daily according to the product directions. There is no single proven amount that suits everyone, and people with a medical condition or regular medication should ask a healthcare professional before using supplements.
What are the side effects of unsweetened collagen protein powder?
Unsweetened collagen protein powder can cause digestive discomfort, such as bloating or nausea, in some people. Reactions can also depend on its animal source; stop using it if you develop symptoms that suggest an allergic reaction.
How should you store unsweetened collagen protein powder after opening?
Keep unsweetened collagen protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow any storage instructions on the package; discard it if its smell or appearance changes.
Unsweetened collagen protein powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Phosphorus
1.5mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
3mg · 0% DV
Unsweetened collagen protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened collagen protein powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened collagen protein powder?
Unsweetened collagen protein powder is a fine powder made from collagen, commonly sourced from animal connective tissue. With no sugar added, it is usually neutral-tasting, sometimes with a faint characteristic flavour. It is designed to be stirred into drinks or mixed into food rather than eaten on its own.
You can add it to coffee, a smoothie, yoghurt or soup; it is also easy to stir into warm drinks at breakfast or between meals. Its nutritional profile is highly concentrated in protein: the supplied figures list 90 g per 100 g, with no carbohydrate or fat. Check the serving guidance on the pack, and mix it with a strongly flavoured drink or food if you prefer to mask its subtle taste.
How Nutritious Is Unsweetened collagen protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened collagen protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened collagen protein powder Contain Allergens?
No known major allergens
Which Diets Is Unsweetened collagen protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened collagen protein powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.