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Blend of coffee and protein powder, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 20%
Protein
8.5g
· 68%
Fat
0.7g
· 12%
Fiber
0.6g
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
45mg · 5% DV
Potassium ⭐
180mg · 5% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Unsweetened protein coffee provides 55 calories and 8.5 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 0.7 g of fat per 100 g.
It is listed as compatible with a ketovore diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.