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Protein Coffee Powder Mix Calories
High-protein, caffeinated, convenient drink for post-workout or breakfast.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Coffee Powder Mix (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 6 g of carbs, 16.5 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Coffee Powder Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
6g
· 2% DV
Protein
16.5g
· 33% DV
Fat
1.2g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 65% · Fat 11%
Protein Coffee Powder Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Coffee Powder Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 35 g | 130 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Coffee Powder Mix
How do you make Protein Coffee Powder Mix?
Mix Protein Coffee Powder Mix into water or milk, following the serving directions on its package. Add the powder gradually to the liquid and shake or whisk until smooth; starting with liquid helps reduce clumps.
Can Protein Coffee Powder Mix be made with hot water?
Yes, Protein Coffee Powder Mix can be mixed with warm liquid, but very hot water may make it clump. For a smoother drink, blend the powder first with a small amount of cool or lukewarm liquid, then add more.
How much caffeine is in Protein Coffee Powder Mix?
Protein Coffee Powder Mix contains caffeine, but the amount depends on its coffee ingredients and formulation. Check the package for a caffeine figure if one is provided, and count coffee, tea, and energy drinks toward your daily caffeine intake too.
Is Protein Coffee Powder Mix good after a workout?
Yes, Protein Coffee Powder Mix can be a convenient post-workout drink because it provides protein along with coffee. It is one option for a recovery snack, not a requirement; pair it with food if you need a more substantial meal.
Can you blend Protein Coffee Powder Mix into a smoothie?
Yes, Protein Coffee Powder Mix can be blended into a smoothie. It pairs well with ingredients such as banana, oats, or milk, though adding other caffeinated drinks to the same smoothie can make the total caffeine less predictable.
Does Protein Coffee Powder Mix dissolve in cold milk?
Protein Coffee Powder Mix can be mixed with cold milk, although shaking it well usually works better than stirring it with a spoon. Add the milk first, then the powder, and use a shaker or blender to limit clumps.
Can Protein Coffee Powder Mix replace breakfast?
Protein Coffee Powder Mix alone is not a complete breakfast. For a more filling morning meal, have it alongside foods such as fruit, oats, or eggs rather than relying on the drink to provide everything a meal needs.
Can Protein Coffee Powder Mix keep you awake at night?
Yes, Protein Coffee Powder Mix can make it harder to fall asleep because it contains caffeine. The effect varies between people, so avoid drinking it close to bedtime if caffeine affects your sleep.
Can you use Protein Coffee Powder Mix instead of regular coffee?
You can use Protein Coffee Powder Mix when you want a coffee-flavoured drink that also supplies protein, but it is not identical to plain brewed coffee. Its taste and caffeine content depend on the product, so check its directions before substituting it cup for cup.
How should you store Protein Coffee Powder Mix after opening?
Store Protein Coffee Powder Mix tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; damp powder can clump and become difficult to mix.
Protein Coffee Powder Mix Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
75mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Protein Coffee Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Coffee Powder Mix
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Coffee Powder Mix?
Protein Coffee Powder Mix combines coffee with a protein source in a powdered drink mix. Ingredients and preparation can vary by product, so follow the directions on the pack for how much liquid to add and how to mix it.
Its coffee flavour and fuller texture make it a convenient option at breakfast or after a workout. Depending on your usual coffee routine, mix it with water or milk, and pair it with fruit or oats if you want a more substantial breakfast. It is high in protein, with 55 g per 100 g of powder. For a lighter drink, measure your portion and mix it with an unsweetened liquid.
How Nutritious Is Protein Coffee Powder Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Coffee Powder Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Coffee Powder Mix Contain Allergens?
Contains these allergens:
Which Diets Is Protein Coffee Powder Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Coffee Powder Mix Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.