1 cup (medium) of Protein Coffee Milk (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 11.3 g of carbs, 18.8 g of protein, 3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Protein Coffee Milk?

Protein coffee milk brings together milk, coffee and an added protein component in a smooth, creamy drink. Its coffee aroma is softened by the mellow taste of milk, and it is often enjoyed chilled as a ready-to-drink option; the exact sweetness and coffee strength can vary by recipe or product.

It works as a breakfast drink or a convenient snack, on its own or alongside fruit, toast or a simple sandwich. The protein content makes it more substantial than ordinary coffee with milk, while caffeine gives it a coffee-like lift. A typical medium cup is about 250 g, so choose a smaller serving if you want something lighter, and consider the caffeine if drinking it late in the day.

Protein Coffee Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

7.5g

· 15% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 51% · Fat 18%

Protein Coffee Milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.9mg · 18% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Protein Coffee Milk?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Coffee Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Coffee Milk

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Coffee Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Coffee Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Coffee Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Coffee Milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Coffee Milk

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Foods Similar to Protein Coffee Milk

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

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340 kcal

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Frequently Asked Questions About Protein Coffee Milk

Is Protein Coffee Milk actually coffee?

Protein Coffee Milk is a milk-based drink with coffee or coffee flavor, not a cup of plain brewed coffee. Its coffee content and protein source depend on the product, so the exact ingredients can vary between brands.

Can you drink Protein Coffee Milk instead of a protein shake?

Yes, Protein Coffee Milk can serve as a protein-containing alternative to a protein shake, but the two are not identical. It includes coffee or coffee flavor, and its protein source and amount depend on the specific product.

How much caffeine is in Protein Coffee Milk?

The caffeine in Protein Coffee Milk varies with the coffee used and the product’s formulation. Protein content does not tell you how much caffeine it contains, so look for caffeine information on the package if you need to limit your intake.

Does Protein Coffee Milk help with post-workout recovery?

Yes, Protein Coffee Milk can be part of a post-workout snack because it provides protein from its formulation. Its caffeine may be less suitable after an evening workout if caffeine makes it harder for you to sleep.

Can you mix Protein Coffee Milk with protein powder?

Yes, you can mix Protein Coffee Milk with protein powder, but it may make the drink thicker and add more protein than you intended. Blend or shake it thoroughly, and avoid adding powder if the drink already meets your needs.

Can Protein Coffee Milk be heated?

Yes, Protein Coffee Milk can generally be warmed gently. Avoid boiling it, which can affect its flavor and texture, and follow any heating instructions on the package. Stirring as it warms helps keep the drink smooth.

Does caffeine in Protein Coffee Milk stop your body absorbing protein?

No, caffeine does not cancel out the protein in Protein Coffee Milk. The drink still provides protein; the more practical concern is whether its caffeine affects your sleep or causes unwanted effects such as jitters.

Can Protein Coffee Milk replace breakfast?

Protein Coffee Milk can be a quick part of breakfast, but it may not be filling enough as the whole meal. Pair it with solid food, such as fruit and oats, if you need a more substantial morning meal.

Can children drink Protein Coffee Milk?

Protein Coffee Milk is not an ideal everyday drink for children because it contains caffeine, and children are generally advised to limit caffeine. Choose a caffeine-free drink for them, especially later in the day.

How should you store Protein Coffee Milk after opening?

Keep Protein Coffee Milk refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026