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Protein Coffee Milk Calories
High protein, caffeine, calcium source
CALORIES
GI
POTASSIUM
FIBER
Protein Coffee Milk Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.5g
· 31%
Protein
7.5g
· 51%
Fat
1.2g
· 18%
Fiber
0g
Protein Coffee Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Protein Coffee Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Coffee Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Coffee Milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein Coffee Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Coffee Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Coffee Milk
Protein Coffee Milk — Frequently Asked Questions
How many calories and how much protein are in protein coffee milk?
Protein coffee milk provides 60 calories and 7.5 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1.2 g of fat per 100 g.
Is protein coffee milk low glycemic?
Yes. Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.