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Protein coconut yogurt Calories
Plant-based yogurt alternative with added protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein coconut yogurt (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 7.7 g of carbs, 9.3 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein coconut yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
123
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
9.3g
· 19% DV
Fat
5.6g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 31% · Fat 43%
Protein coconut yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein coconut yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 123 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 125 g | 103 kcal |
| 1 pack (medium) | 150 g | 123 kcal |
| 1 cup (large) | 200 g | 164 kcal |
| 1 serving (large) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Protein coconut yogurt
What is protein coconut yogurt made from?
Protein coconut yogurt is made from a coconut-based mixture with added protein. It may also include cultures, thickeners, or stabilizers, and the exact ingredients vary by product because there is no single standard recipe.
Where does the protein in protein coconut yogurt come from?
The protein usually comes from an added plant protein, not from coconut itself. Pea and soy proteins are common options, but manufacturers can use other sources, so the specific source depends on the product.
How is protein coconut yogurt different from regular coconut yogurt?
Protein coconut yogurt has added protein, while regular coconut yogurt may contain little protein. The added ingredient can also make it thicker or give it a slightly different taste, depending on the formulation.
Can protein coconut yogurt replace dairy yogurt?
Protein coconut yogurt can replace dairy yogurt in many breakfasts, sauces, and recipes. Its coconut flavor may affect the dish, and its added plant protein does not necessarily make its protein type or live cultures the same as dairy yogurt.
Does protein coconut yogurt contain probiotics?
Protein coconut yogurt contains live cultures only if it has been fermented with cultures that remain alive in the finished product. Added protein does not make it probiotic, and heat-treated versions may not contain live cultures.
Can you cook with protein coconut yogurt?
Yes, protein coconut yogurt works in sauces, soups, and baked recipes. Add it near the end of cooking and avoid prolonged boiling, since high heat can make some coconut-based yogurts separate or turn grainy.
Can you make protein coconut yogurt at home?
Yes, you can mix coconut milk or another coconut base with plant protein and yogurt cultures, then ferment it. Add the protein gradually, since too much can make the finished yogurt chalky or overly thick.
How should you store protein coconut yogurt after opening?
Keep protein coconut yogurt covered in the refrigerator after opening and follow the package’s use-by guidance. Do not leave it at room temperature for extended periods; discard it if you notice mold, an off smell, or unusual discoloration.
Can you freeze protein coconut yogurt?
Yes, protein coconut yogurt can be frozen, but thawing may leave it separated or grainy. Stir it well and use it in smoothies or cooked dishes, where the texture change is less noticeable.
Why is protein coconut yogurt watery or grainy?
A little liquid separation in protein coconut yogurt is usually normal; stirring can restore a smoother texture. Graininess may follow temperature changes or freezing and thawing, but discard it if it also smells off or shows mold.
Protein coconut yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
Vitamin D
1.13µg · 6% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
117mg · 17% DV
Manganese
0.33mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
68mg · 3% DV
Protein coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein coconut yogurt
To burn the 123 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein coconut yogurt?
Protein coconut yogurt is a spoonable, plant-based yogurt alternative made with a coconut base and added protein. It offers a way to enjoy a yogurt-style snack without dairy, while bringing a mild coconut note to the bowl.
Its creamy texture works well at breakfast with fruit, oats or granola, and it can also be eaten on its own as a snack or used in smoothies and desserts. In places where coconut yogurt is familiar, it is often served chilled and topped with fresh fruit; elsewhere, it fits easily into everyday breakfasts and packed lunches. With 6.2 g of protein per 100 g, it is more protein-forward than many coconut-based alternatives. Add unsweetened oats or berries for a simple, filling pairing.
How Nutritious Is Protein coconut yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein coconut yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein coconut yogurt Fat Profile
SATURATED
4.57g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.