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Protein coconut yogurt Calories
Plant-based yogurt alternative with added protein
CALORIES
GI
POTASSIUM
FIBER
Protein coconut yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.1g
· 26%
Protein
6.2g
· 32%
Fat
3.7g
· 42%
Fiber
1.2g
Protein coconut yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
78mg · 11% DV
Magnesium
16mg · 4% DV
Potassium ⭐
145mg · 4% DV
Protein coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein coconut yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein coconut yogurt Fat Profile
SATURATED
3.05g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Protein coconut yogurt
Protein coconut yogurt — Frequently Asked Questions
How many calories are in protein coconut yogurt?
Protein coconut yogurt has 82 calories per 100g. The total calories increase with larger portions.
Is protein coconut yogurt high in protein?
It provides 6.2g protein per 100g. That makes it a useful plant-based yogurt option for adding protein.
Can protein coconut yogurt fit into a diet plan?
It can fit into a diet plan because it has 82 calories, 6.2g protein, and 1.2g fiber per 100g. It is also suitable for vegetarian, vegan, Mediterranean, and flexitarian diets.
Does protein coconut yogurt spike blood sugar?
Its glycemic index is 30, which is considered low. It also contains 5.1g carbohydrates per 100g.
Is protein coconut yogurt fatty?
It contains 3.7g fat per 100g. This contributes to its overall calorie content but is not extremely high based on the provided values.
Does protein coconut yogurt contain fiber?
Yes, it has 1.2g fiber per 100g. Fiber may help support fullness as part of a meal or snack.
Is protein coconut yogurt vegan-friendly?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with gluten-free eating.
What allergens are in protein coconut yogurt?
This product contains tree nuts as an allergen. Anyone with a tree nut allergy should avoid it.
Is protein coconut yogurt gluten-free?
Yes, it is listed as gluten-free. It can be an option for people avoiding gluten.
Is protein coconut yogurt processed?
Yes, it is classified as a processed food. If that matters to you, consider it within your overall intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.