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Protein-enriched coconut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Protein Coconella (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 5.1 g of carbs, 3 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
73
KCAL / 15G
Carbs
5.1g
· 2% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 16% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 73 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 slice (thin) | 15 g | 73 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 slice (thick) | 25 g | 121 kcal |
| 2 tablespoon (double) | 30 g | 146 kcal |
| 1 serving (large) | 40 g | 194 kcal |
| 1 pack (mini) | 50 g | 243 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Protein Coconella is a processed coconut spread enriched with protein. It is made to be spread or added to snacks and breakfast foods; the exact ingredients and protein source depend on the product’s formulation.
Spread Protein Coconella on toast or bread, or stir it into porridge, yogurt, or a smoothie. You can also pair it with fruit for a snack; use the serving guidance on the package.
Yes, coconut is the defining flavour of Protein Coconella. How sweet it tastes, and whether other flavours stand out, depends on the particular formulation.
Protein Coconella is a protein-enriched coconut spread, while Nutella is a different spread associated with cocoa and hazelnuts. Their ingredients, flavour, and intended use are therefore not interchangeable.
Keep Protein Coconella tightly closed in a cool, dry place away from direct sunlight. Whether it needs refrigeration varies by product, so follow the storage directions printed on its package.
Yes, you can use Protein Coconella as a filling or topping in baked goods. Heating may change its texture, so add it after baking if you want to keep it soft and spreadable.
No, Protein Coconella is a spread, not a ready-to-drink shake or protein powder. It can contribute protein as part of a snack, but its specific protein content and source are product-dependent.
Protein Coconella can become firmer if it is kept somewhere cold, since spreads often thicken at lower temperatures. Let the closed jar sit at room temperature briefly, and avoid heating it unless the package permits it.
Protein Coconella can fit into a weight-loss eating plan, but it is not a weight-loss product. Its spreadable texture makes portions easy to overdo, so use a measured amount alongside filling foods.
Protein Coconella can be part of a pre-workout snack, especially spread on toast or paired with fruit. Give yourself time to digest it; a rich spread may feel heavy if eaten just before exercise.
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 73 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Protein Coconella is a coconut-based spread enriched with protein. Its coconut aroma and creamy, spreadable texture make it easy to use on toast, or to stir into porridge and spoon over pancakes. You can also pair it with fruit as a sweet snack; its exact sweetness may vary by product.
Protein is a notable part of its nutritional profile, alongside fat and carbohydrates: a 100 g portion provides 20 g of protein. Because it is also energy-dense, a modest spoonful can add flavour to breakfast without needing much. Try it with plain yogurt or fruit for a simple, filling combination.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.