🥥
Protein Coconella Calories
Protein-enriched coconut spread
CALORIES
GI
POTASSIUM
FIBER
Protein Coconella Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
34g
· 28%
Protein
20g
· 16%
Fat
30g
· 56%
Fiber
8g
Protein Coconella Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
10µg · 18% DV
Magnesium
65mg · 15% DV
Protein Coconella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Coconella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Coconella Contain Allergens?
Contains these allergens:
Which Diets Is Protein Coconella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Coconella Fat Profile
SATURATED
22g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Protein Coconella
Protein Coconella — Frequently Asked Questions
How many calories are in Protein Coconella?
Protein Coconella contains 485 calories per 100 grams. The total calories will depend on how much you eat.
Is Protein Coconella high in protein?
It provides 20 grams of protein per 100 grams. That makes it a protein-containing processed food option.
How many carbs does Protein Coconella have?
Protein Coconella has 34 grams of carbohydrates per 100 grams. Portion size matters if you are tracking carb intake.
Is Protein Coconella high in fat?
It contains 30 grams of fat per 100 grams. If you monitor fat intake, the serving amount is worth watching.
Does Protein Coconella contain fiber?
Yes, it provides 8 grams of fiber per 100 grams. Fiber content may be relevant if you are planning for fullness or daily intake.
What is the glycemic index of Protein Coconella?
Its glycemic index is 40. This is useful information for people who pay attention to glycemic impact.
Is Protein Coconella good for a diet?
It is compatible with vegetarian, gluten-free, and flexitarian diets. Since it has 485 calories per 100 grams, portion control is still important.
Does Protein Coconella contain allergens?
Yes, it contains dairy and tree nuts. Anyone with these allergies should avoid it or check suitability carefully.
Is Protein Coconella processed?
Yes, it is classified as a processed food. Processing level can be an important factor when choosing foods.
Is Protein Coconella gluten-free?
Yes, Protein Coconella is listed as gluten-free. You can also consider its calories and macros when fitting it into your eating plan.
Have another question about Protein Coconella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.