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🥥

●Low GI
⚡High Potassium
💪High Protein

Protein Coconella Calories

Protein-enriched coconut spread

CALORIES · 100 G

485kcal

GI

40low

POTASSIUM · 100 G

330mg

FIBER · 100 G

8g

Quick answer

1 tablespoon (medium) of Protein Coconella (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 5.1 g of carbs, 3 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Protein Coconella Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

73

KCAL / 15G

Carbs

5.1g

· 2% DV

Protein

3g

· 6% DV

Fat

4.5g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 16% · Fat 56%

Protein Coconella nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories73 kcal
Total fat4.5 g6%
Saturated fat3.3 g16%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate5.1 g2%
Fiber1.2 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Protein Coconella?

ServingAmountCalories
1 tablespoon (medium)15 g73 kcal
1 teaspoon (small)5 g24 kcal
1 slice (thin)15 g73 kcal
1 serving (small)20 g97 kcal
1 slice (thick)25 g121 kcal
2 tablespoon (double)30 g146 kcal
1 serving (large)40 g194 kcal
1 pack (mini)50 g243 kcal
100 g100 g485 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Protein Coconella

What is Protein Coconella?

Protein Coconella is a processed coconut spread enriched with protein. It is made to be spread or added to snacks and breakfast foods; the exact ingredients and protein source depend on the product’s formulation.

How do you eat Protein Coconella?

Spread Protein Coconella on toast or bread, or stir it into porridge, yogurt, or a smoothie. You can also pair it with fruit for a snack; use the serving guidance on the package.

Does Protein Coconella taste strongly of coconut?

Yes, coconut is the defining flavour of Protein Coconella. How sweet it tastes, and whether other flavours stand out, depends on the particular formulation.

How is Protein Coconella different from Nutella?

Protein Coconella is a protein-enriched coconut spread, while Nutella is a different spread associated with cocoa and hazelnuts. Their ingredients, flavour, and intended use are therefore not interchangeable.

How should you store Protein Coconella after opening?

Keep Protein Coconella tightly closed in a cool, dry place away from direct sunlight. Whether it needs refrigeration varies by product, so follow the storage directions printed on its package.

Can you bake with Protein Coconella?

Yes, you can use Protein Coconella as a filling or topping in baked goods. Heating may change its texture, so add it after baking if you want to keep it soft and spreadable.

Can Protein Coconella replace a protein shake?

No, Protein Coconella is a spread, not a ready-to-drink shake or protein powder. It can contribute protein as part of a snack, but its specific protein content and source are product-dependent.

Why does Protein Coconella become hard to spread?

Protein Coconella can become firmer if it is kept somewhere cold, since spreads often thicken at lower temperatures. Let the closed jar sit at room temperature briefly, and avoid heating it unless the package permits it.

Is Protein Coconella good for weight loss?

Protein Coconella can fit into a weight-loss eating plan, but it is not a weight-loss product. Its spreadable texture makes portions easy to overdo, so use a measured amount alongside filling foods.

Is Protein Coconella a good pre-workout snack?

Protein Coconella can be part of a pre-workout snack, especially spread on toast or paired with fruit. Give yourself time to digest it; a rich spread may feel heavy if eaten just before exercise.

Protein Coconella Vitamins & Minerals

Vitamins

B2

0.03mg · 2% DV

B12

0.05µg · 2% DV

B5

0.05mg · 1% DV

Biotin

0.3µg · 1% DV

Minerals

Copper

0.05mg · 6% DV

Manganese

0.11mg · 5% DV

Phosphorus

32mg · 5% DV

Selenium

1.5µg · 3% DV

Potassium ⭐

50mg · 1% DV

Sodium

18mg · 1% DV

Protein Coconella Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Coconella

To burn the 73 calories in 1 tablespoon (medium) (15 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Coconella?

Protein Coconella is a coconut-based spread enriched with protein. Its coconut aroma and creamy, spreadable texture make it easy to use on toast, or to stir into porridge and spoon over pancakes. You can also pair it with fruit as a sweet snack; its exact sweetness may vary by product.

Protein is a notable part of its nutritional profile, alongside fat and carbohydrates: a 100 g portion provides 20 g of protein. Because it is also energy-dense, a modest spoonful can add flavour to breakfast without needing much. Try it with plain yogurt or fruit for a simple, filling combination.

How Nutritious Is Protein Coconella?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Coconella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Coconella Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Protein Coconella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Coconella Fat Profile

SATURATED

3.3g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.