Categories ▾Tools ▾Food Guide Compare

🍫

●Low GI

Protein cocoa soufflé Calories

High-protein cocoa dessert

CALORIES

168kcal

38low

POTASSIUM

255mg

FIBER

3.2g

Protein cocoa soufflé Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

12.8g

· 31%

Protein

14.2g

· 35%

Fat

6.1g

· 34%

Fiber

3.2g

Protein cocoa soufflé Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.62mg · 12% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Protein cocoa soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein cocoa soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein cocoa soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein cocoa soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein cocoa soufflé Fat Profile

SATURATED

2.4g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Protein cocoa soufflé

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Protein cocoa soufflé — Frequently Asked Questions

How many calories and how much protein are in protein cocoa soufflé?

Per 100 g, it provides 168 calories and 14.2 g of protein. It also contains 12.8 g carbs, 6.1 g fat, and 3.2 g fiber.

Is protein cocoa soufflé diet-friendly, and is its glycemic index high?

Its glycemic index is 38, which is considered low. It fits omnivore, vegetarian, and flexitarian diets, but it is a processed sweet and contains egg and dairy allergens.

Have another question about Protein cocoa soufflé?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.