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Protein cocoa soufflé Calories
High-protein cocoa dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein cocoa soufflé (120 g) has 202 calories. That works out to 168 calories per 100 g. It contains 15.4 g of carbs, 17 g of protein, 7.3 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein cocoa soufflé Nutrition Facts
Selected: 1 serving (medium) · 120 g
202
KCAL / 120G
Carbs
15.4g
· 6% DV
Protein
17g
· 34% DV
Fat
7.3g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
Protein cocoa soufflé nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein cocoa soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 202 kcal |
| 1 piece (small) | 70 g | 118 kcal |
| ½ cup (half) | 70 g | 118 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (medium) | 140 g | 235 kcal |
| 2 piece (double) | 140 g | 235 kcal |
| 1 serving (large) | 180 g | 302 kcal |
| 1 piece (jumbo) | 200 g | 336 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Protein cocoa soufflé
How do you make protein cocoa soufflé?
Protein cocoa soufflé is made by folding a cocoa mixture with eggs and a protein source, then baking it until risen and just set. Beat egg whites separately for a lighter texture, and fold them in gently so the mixture keeps as much air as possible.
What makes protein cocoa soufflé different from regular chocolate soufflé?
Protein cocoa soufflé is formulated with more protein than a traditional chocolate soufflé, often using protein powder or extra egg and dairy ingredients. That can make it denser and less delicate, so gentle mixing and careful baking help preserve a soufflé-like texture.
Can you make protein cocoa soufflé without protein powder?
Yes, you can make protein cocoa soufflé without protein powder by relying on ingredients such as eggs and dairy for protein. The finished dessert will have a different protein content and texture, so removing the powder from a recipe may require adjusting its other ingredients.
Why does protein cocoa soufflé collapse after baking?
Protein cocoa soufflé naturally loses some height as it cools because the air inside contracts. It may collapse more if the egg whites were under- or over-whipped, the batter was stirred too vigorously, or the oven door was opened before the center had set.
How do you get a soft center in protein cocoa soufflé?
For a soft center in protein cocoa soufflé, bake it only until the edges are set and the middle still has a slight wobble, following a recipe tested for your oven and dish size. If the batter contains egg, do not serve it raw, especially to people at higher risk from foodborne illness.
Can protein cocoa soufflé be cooked in the microwave?
Yes, protein cocoa soufflé can be cooked in the microwave, though it will usually have a softer, more cake-like texture than an oven-baked version. Use a microwave-safe bowl with room for the mixture to rise, and cook in short intervals to avoid overcooking.
Can you prepare protein cocoa soufflé ahead of time?
You can mix protein cocoa soufflé batter ahead and keep it covered in the refrigerator briefly, but it rises best when baked soon after mixing. For the lightest texture, avoid leaving the prepared batter at room temperature or holding it for an extended period.
What can you serve with protein cocoa soufflé?
Protein cocoa soufflé pairs well with fresh berries, sliced banana, or plain yogurt, which balance its cocoa flavor without making the serving overly rich. Add toppings just before serving; heavy sauces can weigh down the soufflé and hide its texture.
Can protein cocoa soufflé be frozen?
Protein cocoa soufflé is best eaten fresh, as freezing and thawing can make its airy texture dense or watery. If you do freeze leftovers, seal them well and thaw them in the refrigerator; expect a texture closer to a moist cake than a freshly baked soufflé.
Is protein cocoa soufflé a good post-workout snack?
Protein cocoa soufflé can work as a post-workout snack because it contributes protein alongside carbohydrates. It is still a dessert rather than a complete recovery plan, so pair it with fluids and other food if that better fits your training and hunger.
Protein cocoa soufflé Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.26mg · 20% DV
B12
0.46µg · 19% DV
B5
0.74mg · 15% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
222mg · 32% DV
Selenium
13µg · 24% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
306mg · 9% DV
Sodium
198mg · 9% DV
Protein cocoa soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cocoa soufflé
To burn the 202 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein cocoa soufflé?
Protein cocoa soufflé is a cocoa-flavoured take on the classic French soufflé, made with a mixture designed to provide more protein than a standard dessert. Recipes commonly use eggs, cocoa and dairy or another protein-rich ingredient; the exact additions and texture vary. It is best thought of as a contemporary variation rather than a traditional French recipe.
Served warm, it is usually lightly risen with a soft centre and a pronounced cocoa taste. Enjoy it as a plated dessert after a meal or as a substantial snack; fresh berries or a little yoghurt make simple accompaniments. At 14.2 g of protein per 100 g, it has a more protein-forward profile than many conventional sweets, though it is still a dessert. Keep toppings modest if you want the cocoa flavour to take centre stage.
How Nutritious Is Protein cocoa soufflé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein cocoa soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cocoa soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Protein cocoa soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cocoa soufflé Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.