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Protein Cocoa Milk, 3% Fat Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Cocoa Milk, 3% Fat (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 15.5 g of carbs, 15 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 325 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Cocoa Milk, 3% Fat Nutrition Facts
Selected: 1 cup (medium) · 250 g
190
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 32% · Fat 35%
Protein Cocoa Milk, 3% Fat nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Cocoa Milk, 3% Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 190 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 150 g | 114 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1 bottle (medium) | 250 g | 190 kcal |
| 1 bottle (large) | 330 g | 251 kcal |
| 1 cup (large) | 350 g | 266 kcal |
| 1 serving (large) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Protein Cocoa Milk, 3% Fat
Is protein cocoa milk with 3% fat good after a workout?
Yes, it can be a convenient post-workout drink because it provides milk protein along with cocoa and carbohydrates. Have water as well if you are thirsty after exercising.
How is protein cocoa milk with 3% fat different from regular chocolate milk?
It is formulated to provide more protein than ordinary chocolate milk. The exact ingredients and protein source can vary, so compare the product’s ingredient list if that distinction matters to you.
Can you make protein cocoa milk with 3% fat at home?
You can make a cocoa-flavoured milk drink at home, but milk and cocoa alone may not match this product’s protein content. The result depends on the milk and any protein-rich ingredients you add.
Can protein cocoa milk with 3% fat be heated?
Yes, you can heat it gently on the stove or in a microwave-safe cup. Stir it as it warms, and avoid boiling, which can affect its texture and make it foam over.
How long does protein cocoa milk with 3% fat last after opening?
Keep it covered in the refrigerator and follow the storage instructions on the package. Use it within the stated time after opening, and discard it if it smells sour or looks unusually lumpy.
Does protein cocoa milk with 3% fat keep you awake at night?
It can affect sleep in people who are sensitive to cocoa’s mild stimulants. If you notice that it makes it harder to fall asleep, enjoy it earlier in the day instead.
Can you freeze protein cocoa milk with 3% fat?
Yes, but freezing can make the drink separate or turn grainy when thawed. Thaw it in the refrigerator and shake it well; the texture may still be less smooth than before freezing.
Is protein cocoa milk with 3% fat suitable for someone with lactose intolerance?
It may not be, because it is made with milk and can contain lactose. People with lactose intolerance may get digestive symptoms; a lactose-free cocoa milk is a more suitable option.
Should you shake protein cocoa milk with 3% fat before drinking it?
Yes, shaking helps mix in cocoa that may have settled during storage. Keep the cap secure while shaking, and do not drink it if it has an off smell or an unexpectedly curdled texture.
Can children drink protein cocoa milk with 3% fat every day?
Children can drink it if they tolerate dairy, but it should not replace plain milk, water, or balanced meals. Check the package for added sugar, since recipes differ between products.
Protein Cocoa Milk, 3% Fat Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.53mg · 41% DV
B5
0.9mg · 18% DV
Biotin
4.25µg · 14% DV
Minerals
Phosphorus
325mg · 46% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Copper
0.15mg · 17% DV
Potassium ⭐
475mg · 14% DV
Sodium
138mg · 6% DV
Protein Cocoa Milk, 3% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Cocoa Milk, 3% Fat
To burn the 190 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Cocoa Milk, 3% Fat?
Protein cocoa milk, 3% fat is a milk-based cocoa drink with added protein. It combines a mild chocolate flavour with the familiar creamy taste of milk, and is usually served chilled. It works as a quick breakfast drink or an easy snack; you can pour it over oats, take it on the go, or pair it with fruit. Its cocoa flavour also makes it a comforting option when you want something more substantial than a plain glass of milk.
With 6 g of protein per 100 g, it offers more protein than many everyday sweet drinks, while still providing carbohydrates. For a balanced snack, enjoy a moderate serving alongside fruit or whole-grain toast.
How Nutritious Is Protein Cocoa Milk, 3% Fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Cocoa Milk, 3% Fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cocoa Milk, 3% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cocoa Milk, 3% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cocoa Milk, 3% Fat Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.