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Protein Cocoa Milk Calories
High-protein cocoa milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Cocoa Milk (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 17 g of carbs, 16.3 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Cocoa Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
175
KCAL / 250G
Carbs
17g
· 6% DV
Protein
16.3g
· 33% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 39% · Fat 20%
Protein Cocoa Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Cocoa Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (extra small) | 100 g | 70 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 pack (small) | 200 g | 140 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 cup (large) | 350 g | 245 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
| 1 pack (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Protein Cocoa Milk
What is Protein Cocoa Milk made of?
Protein Cocoa Milk is a cocoa-flavoured milk drink with added protein. Its exact ingredients depend on the product, but it typically combines milk, cocoa and a protein source; sweeteners or other flavourings may also be included.
Is Protein Cocoa Milk the same as chocolate milk?
No. Protein Cocoa Milk has added protein, while standard chocolate milk is generally made with milk, cocoa and sweetener. The taste and texture can differ too, so check the ingredient list if you want to know which protein source it uses.
How do you make Protein Cocoa Milk at home?
Blend milk with cocoa and a plain protein powder to make Protein Cocoa Milk at home. Mix the powder with a small splash of milk first to prevent lumps, then add the rest; sweeten it only if you like.
Is Protein Cocoa Milk good after a workout?
Yes, Protein Cocoa Milk can be a convenient post-workout drink because its milk and added protein contribute to your protein intake after exercise. It is not a substitute for fluids, so drink water as well, especially after a sweaty session.
Can you drink Protein Cocoa Milk before bed?
Yes, you can drink Protein Cocoa Milk before bed if it suits your routine. Cocoa contains small amounts of naturally occurring stimulants, so people who are sensitive to them may prefer to have it earlier in the day.
Can people with diabetes drink Protein Cocoa Milk?
People with diabetes can include Protein Cocoa Milk if its carbohydrate and added-sugar content fits their meal plan. Products vary in sweeteners, so look at the specific label; if you use glucose-lowering medication, ask your diabetes care team about fitting it in.
Is Protein Cocoa Milk suitable for someone with lactose intolerance?
Usually not, unless it is made with lactose-free milk. Adding protein does not remove the lactose naturally present in dairy milk, so choose a lactose-free version if lactose causes you symptoms.
Does Protein Cocoa Milk contain caffeine?
Protein Cocoa Milk may contain a small amount of caffeine because cocoa naturally contains caffeine, but it is not usually comparable to coffee. The exact amount varies with the cocoa used, and many products do not list it separately.
Can you heat Protein Cocoa Milk?
Yes, Protein Cocoa Milk can be warmed gently on the stove or in a microwave. Avoid boiling it and stir as it heats, since high temperatures can affect the texture and may make added protein clump.
How should you store Protein Cocoa Milk after opening?
Keep opened Protein Cocoa Milk covered in the refrigerator and follow the storage directions on its package. Shake or stir it before drinking if it has separated; do not leave it sitting at room temperature.
Protein Cocoa Milk Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
1mg · 20% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
275mg · 39% DV
Iodine
25µg · 17% DV
Potassium ⭐
550mg · 16% DV
Sodium
150mg · 7% DV
Protein Cocoa Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Cocoa Milk
To burn the 175 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Cocoa Milk?
Protein cocoa milk is a milk-based cocoa drink with extra protein, sold ready to drink or made at home with milk, cocoa and a protein-rich addition. It has a smooth, pourable texture and a familiar chocolatey sweetness, making it an easy option for breakfast or a between-meal snack. It can be served chilled on its own, poured over cereal, or enjoyed alongside fruit. Its nutritional profile is notable for protein, while it still provides carbohydrates like other sweetened cocoa drinks. For a more balanced snack, pair it with fresh fruit and check the label if you prefer a less sweet version.
How Nutritious Is Protein Cocoa Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Cocoa Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cocoa Milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cocoa Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cocoa Milk Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.