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Protein Cocoa Dessert Calories
High-protein, cocoa-flavored dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Cocoa Dessert (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 9.6 g of carbs, 8 g of protein, 2.4 g of fat and 1.6 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Cocoa Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
96
KCAL / 80G
Carbs
9.6g
· 3% DV
Protein
8g
· 16% DV
Fat
2.4g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 35% · Fat 23%
Protein Cocoa Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Cocoa Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 96 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 2 piece (double) | 160 g | 192 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 pack (whole) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Protein Cocoa Dessert
Is Protein Cocoa Dessert good for you?
Protein Cocoa Dessert can be a convenient protein-containing sweet, but it is not automatically a nutritious choice in every formulation. Its sugar, sweeteners, and other ingredients vary, so treat it as a dessert rather than a replacement for a balanced meal.
Can Protein Cocoa Dessert help with weight loss?
Protein Cocoa Dessert does not cause weight loss on its own. Its protein may help you feel satisfied, which can make it a useful alternative to a less filling sweet, but portion size and your overall eating pattern still matter.
How do you make Protein Cocoa Dessert at home?
You can make Protein Cocoa Dessert by blending cocoa with Greek yogurt or another thick dairy base, then adding a protein source such as protein powder. Chill it until thick; adjust the sweetness to your taste.
What gives Protein Cocoa Dessert its protein?
Protein Cocoa Dessert usually gets its protein from dairy ingredients or soy-based ingredients, depending on the recipe. The precise source varies between products, so people avoiding either ingredient should check the specific product’s ingredients.
Does Protein Cocoa Dessert contain caffeine?
Yes, cocoa naturally contributes a small amount of caffeine to Protein Cocoa Dessert. The amount depends on the type and quantity of cocoa used, so people who are sensitive to caffeine may prefer having it earlier in the day.
Is Protein Cocoa Dessert sugar-free?
No, Protein Cocoa Dessert is not necessarily sugar-free. Cocoa and added protein do not guarantee that a recipe contains no sugar; homemade versions let you choose the sweetener, while ready-made versions vary.
Can you eat Protein Cocoa Dessert after a workout?
Yes, Protein Cocoa Dessert can be a convenient post-workout snack because it provides protein. Pair it with fruit or another source of carbohydrates if you want a more complete recovery snack.
Can you freeze Protein Cocoa Dessert?
You can freeze Protein Cocoa Dessert, but its texture may become grainy or separate after thawing, especially if it contains yogurt or another creamy base. Freeze it in a sealed container and thaw it in the refrigerator.
How should you store Protein Cocoa Dessert?
Keep Protein Cocoa Dessert covered in the refrigerator, especially when it contains dairy. Avoid leaving it at room temperature for an extended period, and follow the storage instructions supplied with any ready-made product.
Protein Cocoa Dessert Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.1mg · 8% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
72mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
64mg · 3% DV
Protein Cocoa Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Cocoa Dessert
To burn the 96 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Cocoa Dessert?
Protein Cocoa Dessert is a cocoa-flavoured sweet made with ingredients chosen to raise its protein content. Recipes vary, and it is a modern dessert rather than a dish tied to one particular regional tradition. Cocoa gives it a rounded, slightly bittersweet flavour; the texture may be soft and pudding-like or thicker, depending on how it is made.
It is commonly enjoyed chilled as a snack or after a meal, and can be served with coffee, fruit or a little extra cocoa. Its protein content makes it a more filling choice than many conventional sweets, though it is still a dessert. A small portion with fresh berries or sliced banana adds contrast without overwhelming the cocoa.
How Nutritious Is Protein Cocoa Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Cocoa Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Cocoa Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Protein Cocoa Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Cocoa Dessert Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.