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Protein Chips (Barbecue) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Chips (Barbecue) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 10.5 g of carbs, 9 g of protein, 3 g of fat and 2.1 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Protein Chips (Barbecue) Nutrition Facts
Selected: 1 pack (medium) · 30 g
111
KCAL / 30G
Carbs
10.5g
· 4% DV
Protein
9g
· 18% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Protein Chips (Barbecue) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Chips (Barbecue)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 111 kcal |
| 10 g | 10 g | 37 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 cup (medium) | 25 g | 93 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 pack (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Chips (Barbecue)
Are Protein Chips (Barbecue) healthy?
Protein Chips (Barbecue) can be a convenient protein-containing snack, but they are not a substitute for less processed foods such as yogurt, fruit, or nuts. Their seasoning and overall ingredients vary by product, so treat them as one option rather than a daily staple.
How are Protein Chips (Barbecue) different from regular potato chips?
Protein Chips (Barbecue) are typically made with protein ingredients and starch, while regular potato chips are mainly made from potatoes and oil. They have a barbecue seasoning and may differ in crunch and taste from conventional chips.
What are Protein Chips (Barbecue) made of?
Protein Chips (Barbecue) are commonly made with protein from sources such as peas, soy, or milk, along with starch and barbecue seasoning. Recipes differ between brands, so the ingredient list is the best way to identify the protein and flavoring used in a particular pack.
Do Protein Chips (Barbecue) help build muscle?
Protein Chips (Barbecue) can contribute protein to your diet, but they do not build muscle on their own. Muscle growth is supported by regular resistance training and enough total protein and energy from a balanced eating pattern.
Are Protein Chips (Barbecue) good for weight loss?
Protein Chips (Barbecue) may work as a filling snack, but they do not cause weight loss by themselves. Keep the portion in mind and use them as an occasional snack rather than replacing balanced meals with a flavored packaged food.
Can you make Protein Chips (Barbecue) at home?
Yes, you can make a homemade version of Protein Chips (Barbecue) by mixing a protein-rich flour or powder with starch and seasoning, then baking thin pieces until crisp. Matching the texture of packaged chips can take some experimenting, and you can adjust the barbecue spices to taste.
What can you eat with Protein Chips (Barbecue)?
Protein Chips (Barbecue) go well alongside a sandwich, wrap, or soup when you want something crunchy. Their smoky, savory flavor also pairs with a plain yogurt-based dip, which can balance the strong seasoning.
Can you eat Protein Chips (Barbecue) every day?
You can eat Protein Chips (Barbecue) as an occasional snack, but relying on them every day as your main protein source limits variety. Rotate them with foods such as beans, eggs, yogurt, fish, or nuts to get a broader range of nutrients.
How should you store Protein Chips (Barbecue) after opening?
Store Protein Chips (Barbecue) in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; discard them if their smell or appearance changes, and follow any storage directions on the package.
What gives Protein Chips (Barbecue) their barbecue flavor?
Protein Chips (Barbecue) get their flavor from a seasoning blend that may include smoked flavoring, paprika, onion, or garlic. The exact blend varies by brand, so one product may taste sweeter or smokier than another.
Protein Chips (Barbecue) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
B12
0.06µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
144mg · 4% DV
Copper
0.04mg · 4% DV
Protein Chips (Barbecue) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Chips (Barbecue)
To burn the 111 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Chips (Barbecue)?
Protein Chips (Barbecue) are a packaged, crunchy snack seasoned with barbecue flavour. They are made in chip form and positioned as a higher-protein option than conventional crisps, though the exact base ingredients can vary by product. The flavour is typically smoky, savoury and a little sweet, with a crisp bite. They work as a quick snack on their own, for a lunchbox or during a film, and can also add crunch alongside a sandwich or salad.
At 30 g of protein per 100 g, they are protein-rich for a snack, but they still contain carbohydrates and fat. For a more filling, balanced snack, have a modest portion with plain yogurt or fresh vegetables rather than eating straight from the bag.
How Nutritious Is Protein Chips (Barbecue)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Chips (Barbecue) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Chips (Barbecue) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Chips (Barbecue) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Chips (Barbecue) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.