Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Chocolate Pudding Calories
High-protein, low-fat, chocolate dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Chocolate Pudding (125 g) has 100 calories. That works out to 80 calories per 100 g. It contains 11.3 g of carbs, 10 g of protein, 2.5 g of fat and 1.9 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Chocolate Pudding Nutrition Facts
Selected: 1 cup (medium) · 125 g
100
KCAL / 125G
Carbs
11.3g
· 4% DV
Protein
10g
· 20% DV
Fat
2.5g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 37% · Fat 21%
Protein Chocolate Pudding nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 100 kcal |
| 1 cup (small) | 80 g | 64 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (medium) | 100 g | 80 kcal |
| 1 serving (medium) | 125 g | 100 kcal |
| 1 piece (large) | 150 g | 120 kcal |
| 1 pack (medium) | 150 g | 120 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 1 serving (large) | 200 g | 160 kcal |
| 1 pack (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Protein Chocolate Pudding
What is protein chocolate pudding made of?
Protein chocolate pudding commonly contains milk or whey protein, cocoa, a sweetener and ingredients that thicken or stabilize it. Formulas differ by brand, so the ingredient list on your cup is the reliable way to identify its specific protein source.
How is protein chocolate pudding different from regular chocolate pudding?
Protein chocolate pudding is formulated to provide more protein than conventional chocolate pudding. Brands may use different protein sources and sweeteners, which can make its texture thicker or its taste less sweet than the familiar dessert.
Is protein chocolate pudding a good post-workout snack?
Yes, protein chocolate pudding can be a convenient post-workout snack because it provides protein without preparation. It may not supply all the carbohydrates or other nutrients you need after a demanding session, so pair it with other food when needed.
Can protein chocolate pudding help with weight loss?
Protein chocolate pudding does not cause weight loss by itself, but it can serve as a portioned dessert or snack that helps satisfy a chocolate craving. It is more useful for weight management when it replaces another snack rather than simply being added.
Can you eat protein chocolate pudding for breakfast?
Yes, you can eat protein chocolate pudding for breakfast, though a cup on its own may not keep you full for long. Pair it with oats, fruit or another breakfast food to make a more substantial meal.
Does protein chocolate pudding need to be refrigerated before opening?
That depends on the product: some protein chocolate puddings are sold chilled, while others can be stored at room temperature until opened. Follow the package directions, and refrigerate a chilled product promptly after bringing it home.
How long does protein chocolate pudding last after opening?
Once opened, protein chocolate pudding should be covered and refrigerated, then eaten within the time stated on its package. Use a clean spoon rather than eating directly from the cup to reduce the chance of introducing bacteria.
Can you freeze protein chocolate pudding?
Yes, you can freeze protein chocolate pudding, but thawing may leave it separated or grainy. Freezing is not the best way to preserve its original creamy texture, so eating it within the package’s stated storage period is usually preferable.
Can protein chocolate pudding be heated?
Yes, protein chocolate pudding can be heated, but warmth may thin or separate its texture. If you want it warm, heat a small portion briefly and stir it; follow any heating instructions printed on the package.
Is protein chocolate pudding suitable for people with diabetes?
Protein chocolate pudding can fit some diabetes meal plans, but its carbohydrate content and sweeteners vary by product and affect how it fits an individual’s targets. If you use glucose-lowering medication or follow a prescribed plan, ask your clinician or dietitian how to include it.
Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.11mg · 8% DV
B5
0.31mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
113mg · 11% DV
Iron
1.38mg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
150mg · 7% DV
Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Chocolate Pudding
To burn the 100 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Chocolate Pudding?
Protein Chocolate Pudding is a ready-to-eat, spoonable chocolate dessert with added protein, usually made with a dairy base. It offers a convenient alternative to making pudding from scratch and is commonly sold in individual cups.
Its texture is smooth and creamy, with a sweet chocolate flavour. Serve it chilled as a dessert after a meal or enjoy it as a snack; fresh berries or sliced banana make an easy topping. Nutritionally, it stands out for its protein content while remaining relatively low in fat. If you want a more substantial snack, pair a cup with fruit; for a lighter dessert, keep toppings simple and let the pudding’s chocolate flavour come through.
How Nutritious Is Protein Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Chocolate Pudding Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Chocolate Pudding
Foods Similar to Protein Chocolate Pudding
Have another question about Protein Chocolate Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.