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Protein Choconella Calories
Protein-enriched cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Protein Choconella (15 g) has 75 calories. That works out to 498 calories per 100 g. It contains 6.5 g of carbs, 3 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Protein Choconella Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
75
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 15% · Fat 52%
Protein Choconella nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Protein Choconella?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 serving (medium) | 20 g | 100 kcal |
| 1 slice (thick) | 20 g | 100 kcal |
| 1 ounce (medium) | 28.4 g | 141 kcal |
| 2 tablespoon (double) | 30 g | 149 kcal |
| 1 serving (large) | 30 g | 149 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Protein Choconella
What is Protein Choconella?
Protein Choconella is a cocoa hazelnut spread enriched with protein. It can be used as a sweet spread or topping, but the exact ingredients and flavor depend on the product’s recipe.
Does Protein Choconella taste like regular chocolate hazelnut spread?
Protein Choconella has a similar cocoa-and-hazelnut profile, but added protein can make its taste or texture different from a conventional spread. The result varies by recipe, so it may not be a one-for-one match in flavor.
Can Protein Choconella be used after a workout?
Yes, Protein Choconella can be part of a post-workout snack, such as spread on toast or paired with fruit. It is a convenient sweet option, but it need not be your only protein source after exercise.
Can you bake with Protein Choconella?
Yes, Protein Choconella can work as a filling or topping in baked goods and as an ingredient in no-bake desserts. Heating may change its texture, so follow the recipe and avoid assuming it behaves exactly like ordinary chocolate spread.
Does Protein Choconella need to be refrigerated after opening?
Usually, Protein Choconella can be kept tightly closed in a cool, dry place, but the package’s storage directions take priority. Refrigeration may make a spread firmer and harder to use.
Does Protein Choconella contain added sugar?
Protein Choconella may contain added sugar, but the nutrition details provided do not specify its ingredients or sweeteners. Check the ingredient list on the particular product to see whether sugar or another sweetener is included.
Can Protein Choconella replace a protein shake?
No, Protein Choconella is a spread, not a direct substitute for a protein shake. It can contribute protein to a meal or snack, but it is usually eaten in smaller amounts and is not designed as a drink or complete post-workout option.
Is Protein Choconella suitable for children?
Children without allergies to dairy, tree nuts, or soy can generally have Protein Choconella in a small serving. Treat it as a sweet spread rather than a dietary staple, and avoid products with nut pieces for young children at risk of choking.
Is Protein Choconella good for weight loss?
Protein Choconella is not a weight-loss food by itself. Although it contains added protein, it is an energy-dense spread; measuring the amount and using it in place of another food can help keep portions from creeping up.
Can people with diabetes eat Protein Choconella?
Some people with diabetes can include Protein Choconella, but portion size and the rest of the meal affect blood glucose. A doctor or dietitian can help fit it into an individual diabetes meal plan.
Protein Choconella Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Phosphorus
47mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
14mg · 1% DV
Protein Choconella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Choconella
To burn the 75 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Choconella?
Protein Choconella is a sweet cocoa-and-hazelnut spread enriched with protein. It has a smooth, easy-to-spread texture and a rich chocolate-and-nut flavour, making it similar to familiar chocolate spreads but with a more pronounced protein contribution. It is a packaged spread rather than a traditional dish with a specific place of origin.
Spread it on toast or pancakes at breakfast, swirl a little into porridge, or pair it with sliced fruit for a snack. Its 20 g of protein per 100 g gives it more protein than many conventional sweet spreads, though it is still energy-dense. A thin layer is an easy way to enjoy the flavour without making a snack too heavy.
How Nutritious Is Protein Choconella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Choconella Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Choconella Contain Allergens?
Contains these allergens:
Which Diets Is Protein Choconella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Choconella Fat Profile
SATURATED
1.27g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.