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Protein chocolate soufflé Calories
High-protein chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein chocolate soufflé (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 19 g of carbs, 17.4 g of protein, 8.6 g of fat and 3.7 g of fiber. Its 222 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Protein chocolate soufflé Nutrition Facts
Selected: 1 serving (medium) · 120 g
222
KCAL / 120G
Carbs
19g
· 7% DV
Protein
17.4g
· 35% DV
Fat
8.6g
· 11% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 31% · Fat 35%
Protein chocolate soufflé nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein chocolate soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 222 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| ½ piece (half) | 100 g | 185 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 piece (jumbo) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Protein chocolate soufflé
What is protein chocolate soufflé?
Protein chocolate soufflé is a chocolate dessert made with ingredients that increase its protein content, often protein powder, eggs, or dairy. Recipes vary: some are airy like a traditional soufflé, while others have a denser, cake-like texture.
How do you make protein chocolate soufflé?
Protein chocolate soufflé is made by mixing a chocolate-based batter with a protein source and baking it. For a lighter, more soufflé-like result, fold in whipped egg whites gently; vigorous mixing can knock out the air that helps it rise.
Why does protein chocolate soufflé collapse after baking?
Protein chocolate soufflé naturally settles as it cools, so a small drop is expected. A dramatic collapse can happen if the batter loses air during mixing, the oven door is opened too early, or the centre is still underbaked.
Can you make protein chocolate soufflé without protein powder?
Yes, protein chocolate soufflé can be made without protein powder, using protein-rich ingredients such as eggs or dairy instead. The texture and protein content will change, so removing powder from a recipe without adjusting its other ingredients may make the batter too wet.
How do you get a molten centre in protein chocolate soufflé?
To get a molten centre in protein chocolate soufflé, avoid baking it until the middle is completely set. Check near the end of the recipe’s baking time: the edges should look firm while the centre still has a slight wobble.
Is protein chocolate soufflé a real soufflé or a mug cake?
Protein chocolate soufflé can be either, depending on the recipe. A traditional-style version relies on whipped egg whites for an airy rise; many quick, high-protein microwave recipes are closer to a soft mug cake in texture.
Can you prepare protein chocolate soufflé ahead of time?
You can measure the ingredients for protein chocolate soufflé ahead of time, but baking it just before serving gives the best rise and texture. Once baked, it starts to settle as it cools, which is normal for soufflé.
How should you store leftover protein chocolate soufflé?
Store leftover protein chocolate soufflé in a covered container in the refrigerator and eat it within about three days. Its airy texture will soften after chilling, so it is best enjoyed freshly baked if you want the classic soufflé feel.
Can you reheat protein chocolate soufflé?
Yes, you can reheat protein chocolate soufflé, though it may not regain its original rise. Warm a portion briefly in the microwave and check the centre; heating it for too long can make the egg-based dessert dry or rubbery.
Can protein chocolate soufflé be frozen?
Yes, baked protein chocolate soufflé can be frozen once fully cooled, but freezing may make its texture denser after thawing. Seal it well, thaw it in the refrigerator, and warm it gently if you prefer to serve it warm.
Protein chocolate soufflé Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Biotin
5.04µg · 17% DV
B12
0.38µg · 16% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
222mg · 32% DV
Selenium
13µg · 24% DV
Copper
0.19mg · 21% DV
Manganese
0.34mg · 15% DV
Sodium
198mg · 9% DV
Potassium ⭐
264mg · 8% DV
Protein chocolate soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chocolate soufflé
To burn the 222 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein chocolate soufflé?
Protein chocolate soufflé puts a higher-protein spin on the French soufflé, the baked dessert known for its risen top and tender centre. Recipes vary, but commonly combine chocolate or cocoa with eggs and a protein-rich ingredient such as protein powder or dairy. It is best served warm, while the middle is still soft; fruit or a little yoghurt makes a fresh contrast.
In France, soufflé is often served as a plated dessert, while English-speaking cooks may make this version as a portioned treat after dinner or for a special occasion. It has more protein than a typical chocolate dessert, with 14.5 g per 100 g. For a lighter serving, keep toppings simple and pair it with berries rather than cream.
How Nutritious Is Protein chocolate soufflé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein chocolate soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chocolate soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Protein chocolate soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chocolate soufflé Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.