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🍫

●Low GI
⚡High Potassium
💪High Protein

Protein Chocolate Snack Calories

Source of protein

CALORIES · 100 G

400kcal

GI

35low

POTASSIUM · 100 G

380mg

FIBER · 100 G

10g

Quick answer

1 pack (medium) of Protein Chocolate Snack (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 16.3 g of protein, 6.3 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Protein Chocolate Snack Nutrition Facts

Selected: 1 pack (medium) · 50 g

200

KCAL / 50G

Carbs

17.5g

· 6% DV

Protein

16.3g

· 33% DV

Fat

6.3g

· 8% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 34% · Fat 30%

Protein Chocolate Snack nutrition facts table · 1 pack (medium) (50 g)

NutrientAmount% DV
Calories200 kcal
Total fat6.3 g8%
Saturated fat3.6 g18%
Trans fat0.03 g
Sodium110 mg5%
Total carbohydrate17.5 g6%
Fiber5 g18%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Protein Chocolate Snack?

ServingAmountCalories
1 pack (medium)50 g200 kcal
1 piece (mini)20 g80 kcal
1 piece (small)35 g140 kcal
1 piece (medium)50 g200 kcal
1 pack (large)60 g240 kcal
1 piece (large)70 g280 kcal
100 g100 g400 kcal
2 piece (double)100 g400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Protein Chocolate Snack

What ingredients provide the protein in Protein Chocolate Snack?

Protein Chocolate Snack gets its protein from ingredients in its formulation, which can vary by brand. Dairy and soy are listed allergens for this product category, but the ingredient list is the reliable way to identify the specific protein sources in the pack you have.

Can Protein Chocolate Snack help with post-workout recovery?

Yes, Protein Chocolate Snack can be a convenient post-workout snack because protein supports muscle repair. After a demanding session, pairing it with fruit or another carbohydrate-containing food can also help replenish energy.

Is Protein Chocolate Snack better than a regular chocolate bar?

Protein Chocolate Snack provides more protein than many conventional chocolate bars, but that does not automatically make it the better choice for every occasion. Compare the ingredient lists and choose it when the extra protein is useful, rather than treating it as a health food.

Does Protein Chocolate Snack keep you full between meals?

Protein Chocolate Snack may help you feel satisfied as a snack, since protein and fibre can contribute to fullness. For a more substantial option, pair it with fruit or plain yogurt instead of relying on the small packaged snack alone.

Can Protein Chocolate Snack replace lunch?

No, Protein Chocolate Snack is not a complete lunch. It can bridge the gap between meals, but lunch should include a wider range of foods, such as vegetables and a substantial protein source, to provide a more varied meal.

How should I store Protein Chocolate Snack after opening it?

Store opened Protein Chocolate Snack in an airtight container in a cool, dry place. Follow any brand-specific instructions on the wrapper, since warmth and moisture can soften the snack or affect its chocolate coating.

Can children have Protein Chocolate Snack?

Yes, older children can have Protein Chocolate Snack occasionally as part of a varied diet. It is a packaged treat rather than a substitute for meals; for very young children, consider the product's texture and any choking risk.

Can people with diabetes eat Protein Chocolate Snack?

People with diabetes may be able to include Protein Chocolate Snack, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan; if you use glucose-lowering medication or need individualized guidance, ask your healthcare professional.

Can Protein Chocolate Snack satisfy a chocolate craving?

Yes, Protein Chocolate Snack can satisfy a chocolate craving while adding protein to a snack. It is still a sweet packaged product, so use it as one option rather than assuming its protein content makes it interchangeable with plain chocolate or a balanced snack.

Protein Chocolate Snack Vitamins & Minerals

Vitamins

B2

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

1.5µg · 5% DV

B6

0.06mg · 4% DV

Minerals

Copper

0.23mg · 26% DV

Phosphorus

155mg · 22% DV

Magnesium

58mg · 14% DV

Manganese

0.28mg · 12% DV

Potassium ⭐

190mg · 6% DV

Sodium

110mg · 5% DV

Protein Chocolate Snack Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Chocolate Snack

To burn the 200 calories in 1 pack (medium) (50 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Chocolate Snack?

Protein Chocolate Snack is a packaged, chocolate-flavoured snack made to offer a convenient source of protein. Its exact shape and texture vary by product, and it is usually ready to eat straight from the pack.

It can fit into a busy day as a between-meal bite, a desk snack or something to take along after exercise. The chocolate taste makes it feel more like a treat than a plain protein food, while its protein content gives it more staying power than many sweet snacks. Pair it with fresh fruit for a simple snack, or choose a smaller portion if you want something lighter.

How Nutritious Is Protein Chocolate Snack?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Chocolate Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Chocolate Snack Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Protein Chocolate Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Chocolate Snack Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.