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Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Protein Chocolate Snack (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 16.3 g of protein, 6.3 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 50 g
200
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16.3g
· 33% DV
Fat
6.3g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 200 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 50 g | 200 kcal |
| 1 pack (large) | 60 g | 240 kcal |
| 1 piece (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Protein Chocolate Snack gets its protein from ingredients in its formulation, which can vary by brand. Dairy and soy are listed allergens for this product category, but the ingredient list is the reliable way to identify the specific protein sources in the pack you have.
Yes, Protein Chocolate Snack can be a convenient post-workout snack because protein supports muscle repair. After a demanding session, pairing it with fruit or another carbohydrate-containing food can also help replenish energy.
Protein Chocolate Snack provides more protein than many conventional chocolate bars, but that does not automatically make it the better choice for every occasion. Compare the ingredient lists and choose it when the extra protein is useful, rather than treating it as a health food.
Protein Chocolate Snack may help you feel satisfied as a snack, since protein and fibre can contribute to fullness. For a more substantial option, pair it with fruit or plain yogurt instead of relying on the small packaged snack alone.
No, Protein Chocolate Snack is not a complete lunch. It can bridge the gap between meals, but lunch should include a wider range of foods, such as vegetables and a substantial protein source, to provide a more varied meal.
Store opened Protein Chocolate Snack in an airtight container in a cool, dry place. Follow any brand-specific instructions on the wrapper, since warmth and moisture can soften the snack or affect its chocolate coating.
Yes, older children can have Protein Chocolate Snack occasionally as part of a varied diet. It is a packaged treat rather than a substitute for meals; for very young children, consider the product's texture and any choking risk.
People with diabetes may be able to include Protein Chocolate Snack, but its carbohydrates can affect blood glucose. Account for the portion in your meal plan; if you use glucose-lowering medication or need individualized guidance, ask your healthcare professional.
Yes, Protein Chocolate Snack can satisfy a chocolate craving while adding protein to a snack. It is still a sweet packaged product, so use it as one option rather than assuming its protein content makes it interchangeable with plain chocolate or a balanced snack.
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
190mg · 6% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Protein Chocolate Snack is a packaged, chocolate-flavoured snack made to offer a convenient source of protein. Its exact shape and texture vary by product, and it is usually ready to eat straight from the pack.
It can fit into a busy day as a between-meal bite, a desk snack or something to take along after exercise. The chocolate taste makes it feel more like a treat than a plain protein food, while its protein content gives it more staying power than many sweet snacks. Pair it with fresh fruit for a simple snack, or choose a smaller portion if you want something lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.