1 cup (medium) of Protein Chocolate Milk (Lactose-Free) (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 16.3 g of carbs, 18 g of protein, 3 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Protein Chocolate Milk (Lactose-Free)?

Protein Chocolate Milk (Lactose-Free) is a ready-to-drink, cocoa-flavoured dairy beverage made for people looking for a higher-protein option without lactose. Its smooth, pourable texture makes it easy to have straight from the carton or glass.

It is usually served chilled as a quick breakfast drink, a snack, or alongside something simple such as fruit or toast. The chocolate flavour gives it a sweeter, dessert-like feel than plain milk, so it can also work when you want a cold drink without making a shake.

Protein is its main nutritional feature, with 7.2 g per 100 g. It suits a convenient snack or breakfast pairing; for a lighter-feeling option, enjoy a modest glass with fruit.

Protein Chocolate Milk (Lactose-Free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

7.2g

· 14% DV

Fat

1.2g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 44% · Fat 16%

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Protein Chocolate Milk (Lactose-Free) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Protein Chocolate Milk (Lactose-Free)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Chocolate Milk (Lactose-Free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Chocolate Milk (Lactose-Free)

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Chocolate Milk (Lactose-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Chocolate Milk (Lactose-Free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Chocolate Milk (Lactose-Free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Chocolate Milk (Lactose-Free) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Protein Chocolate Milk (Lactose-Free)

Can you drink Protein Chocolate Milk (Lactose-Free) before bed?

Yes, you can drink Protein Chocolate Milk (Lactose-Free) before bed if it suits your routine. Its protein can make it a filling evening snack, but the chocolate flavor may contain caffeine from cocoa, which can bother people sensitive to it.

Does Protein Chocolate Milk (Lactose-Free) still contain dairy?

Yes, Protein Chocolate Milk (Lactose-Free) is still dairy milk. Lactose-free means the milk sugar has been removed or broken down; it does not mean the drink is dairy-free or safe for someone with a milk-protein allergy.

Can Protein Chocolate Milk (Lactose-Free) be used in a smoothie or protein shake?

Yes, Protein Chocolate Milk (Lactose-Free) works as the liquid in a smoothie or shake. Its chocolate flavor pairs well with banana, oats, or peanut butter, so taste the blend before adding extra sweetener.

Is Protein Chocolate Milk (Lactose-Free) good for building muscle?

Protein Chocolate Milk (Lactose-Free) can contribute protein that supports muscle repair and growth, but drinking it alone will not build muscle. Pair it with progressive strength training and enough protein from varied foods throughout the day.

Can people with lactose intolerance drink Protein Chocolate Milk (Lactose-Free)?

Usually, yes: Protein Chocolate Milk (Lactose-Free) is made to be easier to tolerate by people who cannot digest lactose. It still contains milk proteins, so it is not suitable for someone with a cow’s-milk allergy.

Is Protein Chocolate Milk (Lactose-Free) a good choice after a workout?

Yes, Protein Chocolate Milk (Lactose-Free) can be a convenient post-workout drink because it supplies protein and fluid. It can fit after training when you want a ready-to-drink option rather than preparing a separate shake.

Can Protein Chocolate Milk (Lactose-Free) raise blood sugar?

Yes, Protein Chocolate Milk (Lactose-Free) can raise blood sugar because it contains carbohydrates, and some versions also contain added sugar. If you manage diabetes, compare the product’s carbohydrate information with your meal plan and ask your clinician how to fit it in.

Can Protein Chocolate Milk (Lactose-Free) be heated?

Yes, Protein Chocolate Milk (Lactose-Free) can be warmed gently on the stove or in a microwave-safe cup. Stir while heating and avoid boiling it, which can cause scorching or an unpleasant skin to form.

How should you store Protein Chocolate Milk (Lactose-Free) after opening?

Refrigerate Protein Chocolate Milk (Lactose-Free) after opening and follow the package’s instructions for how soon to finish it. Keep the container closed, and discard the drink if its smell or appearance changes.

Is Protein Chocolate Milk (Lactose-Free) a good everyday drink for children?

It can be served to children, but Protein Chocolate Milk (Lactose-Free) is best treated as a flavored drink rather than a replacement for water or plain milk. Check whether it contains added sugar, and avoid it for children with a milk allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026