Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Protein Chocolate Milk (Lactose-Free) Calories

High protein, lactose-free, chocolate flavored milk

CALORIES

65kcal

35low

POTASSIUM

180mg

FIBER

0.7g

Protein Chocolate Milk (Lactose-Free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 40%

Protein

7.2g

· 44%

Fat

1.2g

· 16%

Fiber

0.7g

Protein Chocolate Milk (Lactose-Free) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Protein Chocolate Milk (Lactose-Free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Chocolate Milk (Lactose-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Chocolate Milk (Lactose-Free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Chocolate Milk (Lactose-Free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Chocolate Milk (Lactose-Free) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Chocolate Milk (Lactose-Free)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein Chocolate Milk (Lactose-Free) — Frequently Asked Questions

How many calories are in lactose-free protein chocolate milk?

Lactose-free protein chocolate milk provides 65 calories per 100 g. It contains 7.2 g of protein, 6.5 g of carbohydrates, and 1.2 g of fat per 100 g.

Is lactose-free protein chocolate milk good for a low-glycemic diet?

With a glycemic index of 35, it is a low-GI choice. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Protein Chocolate Milk (Lactose-Free)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.