1 cup (medium) of Protein Chocolate Milk (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 19.5 g of carbs, 18.8 g of protein, 3 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Protein Chocolate Milk?

Protein Chocolate Milk combines milk and cocoa with extra protein, and is often sold ready to drink. Recipes vary by brand, so some versions taste richer or sweeter than ordinary chocolate milk. Serve it chilled and smooth; it makes a convenient drink after exercise, but also works at breakfast or as a snack. In many places, chocolate milk is enjoyed on its own or alongside something simple such as fruit or a sandwich.

Its nutritional profile is notable for protein: the supplied figures list 7.5 g per 100 g. It can be an easy way to add protein to a snack, though it need not replace a meal. For a more filling option, pair a glass with fruit or nuts; if you prefer a lighter snack, check the serving size and sweetness on the pack.

Protein Chocolate Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

7.5g

· 15% DV

Fat

1.2g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 42% · Fat 15%

Protein Chocolate Milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.23mg · 18% DV

0.7mg · 14% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

How Nutritious Is Protein Chocolate Milk?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Chocolate Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Chocolate Milk

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Chocolate Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Chocolate Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Chocolate Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Chocolate Milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Chocolate Milk

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Protein Chocolate Milk vs Cheddar Cheese332 kcal fewer per 100 g

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Protein Chocolate Milk vs Tulum Cheese300 kcal fewer per 100 g

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Protein Chocolate Milk vs Milk6 kcal more per 100 g

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Foods Similar to Protein Chocolate Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

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Cecil Cheese

320 kcal

Frequently Asked Questions About Protein Chocolate Milk

Is protein chocolate milk a good recovery drink after a workout?

Yes, protein chocolate milk can be a convenient post-workout drink. Its milk protein supplies amino acids used for muscle repair, while its carbohydrate provides energy; drink water as well to replace fluid lost through sweat.

How is protein chocolate milk different from a protein shake?

Protein chocolate milk is a milk-based drink, while a protein shake may be mixed with water or another liquid and can use different protein sources. The milk version also has a familiar chocolate-milk taste and texture.

Can you make protein chocolate milk at home?

Yes. Blend milk with unsweetened cocoa and plain protein powder until smooth, adding the powder gradually to prevent clumps. Sweeten it only if needed; a ripe banana can add sweetness and make the drink thicker.

Does protein chocolate milk need to be refrigerated after opening?

Yes, refrigerate protein chocolate milk as soon as you open it and close the container tightly. Follow the package’s instructions for how soon to finish it, and discard it if it has been left out or its smell or appearance changes.

Can you heat protein chocolate milk?

Yes, you can warm protein chocolate milk gently in a saucepan or microwave. Avoid boiling it, which can cause scorching or an unpleasant texture; stir while heating and drink it soon afterward.

Can protein chocolate milk replace a meal?

Protein chocolate milk is not usually a complete meal on its own because it does not provide the variety of foods and nutrients found in a balanced meal. For a more filling breakfast, pair it with fruit and a source of whole grains.

Is protein chocolate milk suitable for people with lactose intolerance?

Not necessarily: most protein chocolate milk is made with dairy milk and contains lactose unless it is specifically made lactose-free. A lactose-free version may be an option, but stop drinking it if it triggers symptoms.

Can people with diabetes drink protein chocolate milk?

People with diabetes may be able to include protein chocolate milk, but its sugars and carbohydrates can affect blood glucose. Compare the serving with your meal plan, and ask your doctor or dietitian how it fits your treatment.

Will drinking protein chocolate milk cause weight gain?

Protein chocolate milk does not automatically cause weight gain. Weight increases when energy intake regularly exceeds energy use, so adding it on top of your usual meals can matter more than drinking it instead of another snack.

Does protein chocolate milk keep you awake at night?

Protein chocolate milk does not keep everyone awake, but cocoa contains small amounts of caffeine and theobromine that may affect sensitive people. If you notice sleep disruption, have it earlier in the day rather than near bedtime.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026